SPAGHETTI SQUASH AND SAUSAGE RECIPES

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SPAGHETTI SQUASH SAUSAGE LASAGNA BOAT RECIPE



Spaghetti Squash Sausage Lasagna Boat Recipe image

These easy Spaghetti Squash Lasagna Boats are filled with everything I love on my lasagna – chicken sausage, tomato sauce, ricotta, parmesan, and mozzarella cheese.

Provided by Gina

Categories     Dinner

Total Time 90 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 14

3 small to medium spaghetti squash (about 5 cups cooked)
salt and fresh pepper (to taste)
1/3 cup part skim ricotta cheese
2 tbsp grated parmesan cheese
1 tbsp chopped parsley (or basil)
3/4 cup whole milk shredded mozzarella cheese
1 tsp olive oil
1/2 onion (finely chopped)
3 cloves garlic (minced)
14 oz Italian chicken sausage
14 oz 1/2 can crushed tomatoes (I prefer Tuttorosso)
salt and fresh pepper (to taste)
2 tbsp chopped basil
1 bay leaf

Steps:

  • Preheat oven to 400ºF.
  • Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking sheet, cut side down.
  • If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Microwave 8-9 minutes or until soft. This method is faster but it will be more watery.
  • While the spaghetti squash cooks, in a small bowl combine the ricotta cheese, 2 tbsp parmesan cheese and parsley.
  • In a large deep sauté pan, heat oil and add onions and garlic; sauté on medium-low for about 3 to 4 minutes, until soft.
  • Add the sausage and cook, breaking up into smaller pieces until browned and cooked through.
  • When cooked, add the crushed tomatoes and adjust salt and pepper to taste. Add the bay leaf and cover, reducing heat to low. Simmer 20 to 30 minutes, then add in fresh basil at the very end.
  • When spaghetti squash is cooked, let it cool for about 10 minutes keeping the oven on. If you microwaved this, preheat the oven to 400°F.
  • When the spaghetti squash is cool enough to handle, use a fork to remove flesh, which will come out in spaghetti looking strands reserving the shells.
  • Drain the squash on a paper towel to soak up any excess liquid, then toss with half of the sauce. Place the spaghetti squash back into the 6 shells and place on a baking sheet.
  • Top each with remaining sauce, 1 tbsp ricotta cheese mixture, and 2 tbsp mozzarella cheese. Bake in the oven for 20 - 30 minutes or until everything is hot and the cheese is melted.

Nutrition Facts : ServingSize 1 boat, Calories 246 kcal, CarbohydrateContent 17 g, ProteinContent 17 g, FatContent 13 g, CholesterolContent 71 mg, SodiumContent 701 mg, FiberContent 2 g, SugarContent 7 g, SaturatedFatContent 5 g

SPAGHETTI SQUASH & SAUSAGE EASY MEAL RECIPE: HOW TO MAK…



Spaghetti Squash & Sausage Easy Meal Recipe: How to Mak… image

My son’s favorite dish uses homegrown spaghetti squash, kielbasa, and pico de gallo or salsa. —Pam Mascarenas, Taylorsville, Utah

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 6

1 medium spaghetti squash
1 tablespoon olive oil
1 package (14 ounces) smoked sausage, halved lengthwise and sliced
1 cup pico de gallo
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cut squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high 15-20 minutes or until tender., Meanwhile, in a large skillet, heat oil over medium heat. Add sausage; cook and stir 4-5 minutes or until lightly browned., When squash is cool enough to handle, use a fork to separate strands. Add squash, pico de gallo, salt and pepper to sausage; heat through, tossing to combine.

Nutrition Facts : Calories 326 calories, FatContent 22g fat (8g saturated fat), CholesterolContent 44mg cholesterol, SodiumContent 901mg sodium, CarbohydrateContent 24g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 12g protein.

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