SOYSAUCE SUBSTITUTE RECIPES

Name: Slow Cooker Wild Rice Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 8
Cuisine: American
Ingredients: 1 medium onion (chopped); 1 cup wild rice or wild rice blend (uncooked) (the cook time listed on the package should be about 45 minutes, rinsed and drained); 1 medium butternut squash (peeled, seeded and cut into ¾-inch pieces (about 4 cups)); 15 ounce can white beans (I used cannellini, rinsed and drained); 4 ribs celery (chopped); ½ teaspoon dried oregano; ½ teaspoon dried thyme; ½ teaspoon garlic powder; ½ teaspoon salt; 1/8 teaspoon black pepper; 1 bay leaf; 6 cups low sodium vegetable broth; 6 cups chopped kale (or fresh spinach, optional)

SLOW COOKER WILD RICE SOUP - KRISTINE ... - KRISTINE'S KITCHEN

Slow Cooker Wild Rice Soup - Kristine ... - Kristine's Kitchen image

A healthy wild rice soup recipe made with butternut squash, kale and white beans. This Slow Cooker Wild Rice Soup is a vegetarian and vegan crockpot soup recipe.

Provided by Kristine

Categories Main Dish Slow Cooker Soup

Total Time 375 minutes

Prep Time 15 minutes

Cook Time 360 minutes

Yield 8

Number Of Ingredients 13

Ingredients

1 medium onion (chopped)
1 cup wild rice or wild rice blend (uncooked) (the cook time listed on the package should be about 45 minutes, rinsed and drained)
1 medium butternut squash (peeled, seeded and cut into ¾-inch pieces (about 4 cups))
15 ounce can white beans (I used cannellini, rinsed and drained)
4 ribs celery (chopped)
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon garlic powder
½ teaspoon salt
1/8 teaspoon black pepper
1 bay leaf
6 cups low sodium vegetable broth
6 cups chopped kale (or fresh spinach, optional)

Steps:

Add all ingredients to the slow cooker except for the broth and kale.
Pour the broth into the slow cooker, and gently stir to combine.
Cook on low setting for about 6 hours, or on high setting for about 3 ½ hours, until the rice is cooked and tender. As all slow cookers vary, cooking time may be different in your slow cooker compared to mine. Near the end of the cook time, check to see if the rice is done. Once the rice is tender, the soup has cooked long enough.
Remove the bay leaf.
Stir kale into soup. Serve.

Nutrition Facts : Calories 214 kcal, CarbohydrateContent 45 g, ProteinContent 10 g, SodiumContent 879 mg, FiberContent 5 g, SugarContent 4 g, ServingSize 1 serving

SLOW COOKER WILD RICE SOUP - KRISTINE'S KITCHEN

Slow Cooker Wild Rice Soup - Kristine's Kitchen image

A healthy wild rice soup recipe made with butternut squash, kale and white beans. This Slow Cooker Wild Rice Soup is a vegetarian and vegan crockpot soup recipe.

Provided by Kristine

Categories Main Dish Slow Cooker Soup

Total Time 375 minutes

Prep Time 15 minutes

Cook Time 360 minutes

Yield 8

Number Of Ingredients 13

Ingredients

1 medium onion (chopped)
1 cup wild rice or wild rice blend (uncooked) (the cook time listed on the package should be about 45 minutes, rinsed and drained)
1 medium butternut squash (peeled, seeded and cut into ¾-inch pieces (about 4 cups))
15 ounce can white beans (I used cannellini, rinsed and drained)
4 ribs celery (chopped)
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon garlic powder
½ teaspoon salt
1/8 teaspoon black pepper
1 bay leaf
6 cups low sodium vegetable broth
6 cups chopped kale (or fresh spinach, optional)

Steps:

Add all ingredients to the slow cooker except for the broth and kale.
Pour the broth into the slow cooker, and gently stir to combine.
Cook on low setting for about 6 hours, or on high setting for about 3 ½ hours, until the rice is cooked and tender. As all slow cookers vary, cooking time may be different in your slow cooker compared to mine. Near the end of the cook time, check to see if the rice is done. Once the rice is tender, the soup has cooked long enough.
Remove the bay leaf.
Stir kale into soup. Serve.

Nutrition Facts : Calories 214 kcal, CarbohydrateContent 45 g, ProteinContent 10 g, SodiumContent 879 mg, FiberContent 5 g, SugarContent 4 g, ServingSize 1 serving

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SLOW COOKER WILD RICE SOUP - KRISTINE'S KITCHEN

A healthy wild rice soup recipe made with butternut squash, kale and white beans. This Slow Cooker Wild Rice Soup is a vegetarian and vegan crockpot soup recipe.
From kristineskitchenblog.com
Reviews 4.5
Total Time 375 minutes
Category Main Dish, Slow Cooker, Soup
Cuisine American
Calories 214 kcal per serving

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