SOYNUT BUTTER NUTRITION RECIPES

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SOYNUT BUTTER RECIPE - FOOD.COM



Soynut Butter Recipe - Food.com image

A delicious, roasted spread that's nut free and 100% customizable! Try honey and cinnamon, or cocoa and brown sugar for a twist on the original!

Total Time 40 minutes

Prep Time 40 minutes

Yield 34 tablespoons, 34 serving(s)

Number Of Ingredients 5

1 cup dry-roasted soybeans
1 1/2 cups water
2 tablespoons canola oil
water, as needed
salt

Steps:

  • In a food processor or blender, combine the roasted soybeans and water. Let stand 15 minutes.
  • Turn the processor on and run until they form a doughy mass.
  • Stream in oil, followed by as much water as you need to get a spreadable consistency.
  • Finally, add the flavourings you desire and puree inches.

Nutrition Facts : Calories 16, FatContent 1.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 0.4, CarbohydrateContent 0.5, FiberContent 0.3, SugarContent 0.1, ProteinContent 0.8

SOY NUT BUTTER COOKIES RECIPE - FOOD.COM



Soy Nut Butter Cookies Recipe - Food.com image

This is posted in response to a request for cookies using soynut butter. I haven't tried them yet, but I've been meaning to!

Total Time 27 minutes

Prep Time 20 minutes

Cook Time 7 minutes

Yield 48 cookies

Number Of Ingredients 11

1 1/4 cups firmly packed light brown sugar
3/4 cup soy nut butter
1/2 cup vegetable shortening
3 tablespoons soymilk
1 tablespoon vanilla extract
1 large egg
1 1/2 cups all-purpose flour
1/4 cup soy flour
3/4 teaspoon baking soda
3/4 teaspoon salt
1/2 cup roasted soybeans, for topping

Steps:

  • Preheat oven to 375°F.
  • Combine brown sugar, soynut butter, shortening, soy milk and vanilla in a large bowl; beat at medium speed with an electric mixer until well blended.
  • Add egg to sugar mixture; beat just until blended.
  • Combine flour, soy flour, baking soda and salt.
  • Add to sugar mixture at low speed; mix just until blended.
  • Drop dough by teaspoonfuls 2 inches apart onto ungreased baking sheets.
  • Flatten slightly by pressing 4 soynuts into each cookie center in a pinwheel design.
  • Bake cookies for 7 to 9 minutes or until set and just beginning to brown; do not over brown.
  • Cool 1 minute on baking sheet.
  • Remove cookies to wire rack to cool completely.

Nutrition Facts : Calories 67.5, FatContent 2.8, SaturatedFatContent 0.7, CholesterolContent 4.4, SodiumContent 60.4, CarbohydrateContent 9.4, FiberContent 0.3, SugarContent 5.6, ProteinContent 1.4

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