SOY YAKI RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGGIE YAKI UDON RECIPE | BBC GOOD FOOD



Veggie yaki udon recipe | BBC Good Food image

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot

Provided by Esther Clark

Categories     Dinner, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 11

1½ tbsp sesame oil
1 red onion , cut into thin wedges
160g mangetout
70g baby corn , halved
2 baby pak choi , quartered
3 spring onions , sliced
1 large garlic clove , crushed
½ tbsp mild curry powder
4 tsp low-salt soy sauce
300g ready-to-cook udon noodles
1 tbsp pickled sushi ginger , chopped, plus 2 tbsp of the brine

Steps:

  • Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.
  • Add the udon noodles along with the ginger and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.

Nutrition Facts : Calories 366 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 11 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.4 milligram of sodium

YAKI UDON NOODLES RECIPE - BBC FOOD



Yaki udon noodles recipe - BBC Food image

This easy udon noodle dish is a simple take on yaki udon, Japanese stir-fried noodles. Use precooked soft udon noodles for ease; alternatively cook dry noodles according to the packet instructions before starting to stir-fry. Each serving provides 470 kcal, 14g protein, 66g carbohydrates (of which 22g sugars), 14g fat (of which 2g saturates), 13g fibre and 2.8g salt.

Provided by Annie Rigg

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 16

1 onion, sliced
1 carrot, cut in half lengthways, then into 5mm/¼in-thick diagonal slices
1 tbsp sunflower oil
75g/2¾oz shiitake mushrooms, quartered
¼ sweetheart cabbage, cut into 1cm/½in wide strips
85–100g/3–3½oz broccoli, cut into small florets
3 spring onions, sliced, green and white kept separate
2 garlic cloves, crushed
2 tsp grated fresh ginger
300g/10½oz cooked udon noodles
2 tbsp mirin
2 tbsp soy sauce
1 tsp rice vinegar
2 tsp sesame oil
1 tsp black sesame seeds (optional)
1 tbsp pickled ginger (optional), to serve

Steps:

  • Put the onion, carrot and sunflower oil into a wok and cook over a medium heat for about 6–7 minutes, stirring frequently, until the onion is just starting to turn golden.
  • Add the mushrooms, cabbage and broccoli to the wok along with the white parts of the spring onions, the garlic and grated ginger. Stir-fry over a medium heat for about 2 minutes, until the vegetables are tender.
  • Add the noodles, mirin, soy sauce and rice vinegar and stir-fry until the noodles are hot through.
  • Drizzle with sesame oil and scatter with the green parts of the spring onions and the sesame seeds, if using, and top with a little pickled ginger, if liked.

Nutrition Facts : Calories 470kcal, CarbohydrateContent 66g, FatContent 14g, FiberContent 13g, ProteinContent 14g, SaturatedFatContent 2g, SugarContent 22g

More about "soy yaki recipes"

JAPANESE RECIPES | BBC GOOD FOOD
Many of the distinctive dishes of Japanese cuisine are healthy, light and fresh. Try our versions of sushi, sashimi, noodles and miso soup, plus comforting options like chicken katsu.
From bbcgoodfood.com
See details


CHICKEN YAKI UDON RECIPE | ALLRECIPES
Aug 09, 2019 · 20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


FREE RECIPES | KIKKOMAN - SOY SAUCE | JAPANESE SOY SAUCE
Recipes. Cooking at Home Food Service. Filters. All. New. Kikkoman product. Naturally Brewed Soy Sauce Honey and Soy Marinade and Stir Fry Sauce Naturally Brewed Gluten Free Soy Sauce Naturally Brewed Less Salt Soy Sauce Panko Breadcrumbs Sweet Chilli, Ginger and Soy Marinade and Stir Fry Sauce Tamari Soy …
From kikkoman.com.au
See details


YAKI UDON | STIR FRIED UDON NOODLES - DRIVE ME HUNGRY
Sep 03, 2019 · What is Yaki Udon? Yaki udon is a stir fried Japanese udon noodle dish made with an assortment of vegetables and protein. It's stir fried with a savory sauce made of soy sauce and …
From drivemehungry.com
See details


10 BEST JAPANESE BREAKFAST RECIPES | YUMMLY
Jan 19, 2022 · sugar, soy sauce, vegetable oil, bonito flakes, water, large egg Dorayaki(Japanese pancakes with filling) Forget those calories honey, water, cake flour, baking soda, cooking oil, …
From yummly.com
See details


RECIPE INDEX - BRAND NEW VEGAN - VEGAN RECIPES YOU LOVE
Soy Curls. Soy Curls . Stir Frys. Stir Frys . Summer Picnic Recipes ... Oil-Free Yaki Udon Noodles Easy Baked Tempeh ... Easy Vegan Peanut Noodles Easy Vegan Pad Thai. AL STIR FRY RECIPES → Summer Picnic Recipes …
From brandnewvegan.com
See details


TAMAGOYAKI - WIKIPEDIA
There are several types of tamagoyaki. It is made by combining eggs, sugar or soy sauce. Additionally, sake and mirin are used in some recipes. Alternative versions include "dashimaki tamago" …
From en.m.wikipedia.org
See details


SWEET AND TANGY STICKY SOY GLAZE - DRIVE ME HUNGRY
Mar 14, 2019 · The soy glaze will thicken up more as it cools so don't reduce this too much. It will look thinner when it's hot so I suggest spooning a little bit onto a plate and letting it cool down. The …
From drivemehungry.com
See details


BUTTER SOY SAUCE SCALLOPS ホタテのバター醤油焼き • JUST O…
Dec 23, 2021 · Butter and soy sauce are the two most basic items in our pantry, but together they make such a magical duo in flavoring our food! When in doubt, we can always count on the combo. As you can see in my recipes…
From justonecookbook.com
See details


BEEF UDON STIR FRY - KHIN'S KITCHEN YAKI UDON RECIPE
Jul 27, 2021 · Yaki Udon recipes are basically made with a choice of protein, vegetables, and thick chewy udon noodles. Cooking method is very similar to other stir fry udon noodles recipes. I've already shared my Yaki Udon with Chicken and Prawn Noodles recipes …
From khinskitchen.com
See details


EASY ASIAN RECIPES AND DESSERTS - DRIVE ME HUNGRY
Find quick and easy Asian recipes, cooking techniques, and ingredient guides inspired by Korean, Chinese, Japanese, Thai, Vietnamese cuisines & more! Also be sure to check out our collection of desserts inspired by your favorite Asian bakeries! Lunar New Year Recipes. Check out our favorite Korean recipes …
From drivemehungry.com
See details


RECIPES (CAFETERIA NIPPONICA) | KAIROSOFT WIKI | FANDOM
You begin the game with a set of 3 dishes and acquire more as the game progresses. While some dishes can only be received as rewards from customers, the primary way to get new dishes is through cooking. Cooking is also how you improve the quality of the …
From kairosoft.fandom.com
See details


SUKIYAKI - WIKIPEDIA
Sukiyaki (鋤焼, or more commonly すき焼き; [sɯ̥kijaki]) is a Japanese dish that is prepared and served in the nabemono (Japanese hot pot) style.. It consists of meat (usually thinly sliced beef) which is slowly cooked or simmered at the table, alongside vegetables and other ingredients, in a shallow iron pot in a mixture of soy …
From en.m.wikipedia.org
See details


SWEET AND TANGY STICKY SOY GLAZE - DRIVE ME HUNGRY
Mar 14, 2019 · The soy glaze will thicken up more as it cools so don't reduce this too much. It will look thinner when it's hot so I suggest spooning a little bit onto a plate and letting it cool down. The …
From drivemehungry.com
See details


EASY ASIAN RECIPES AND DESSERTS - DRIVE ME HUNGRY
Find quick and easy Asian recipes, cooking techniques, and ingredient guides inspired by Korean, Chinese, Japanese, Thai, Vietnamese cuisines & more! Also be sure to check out our collection of desserts inspired by your favorite Asian bakeries! Lunar New Year Recipes. Check out our favorite Korean recipes …
From drivemehungry.com
See details


PANDA EXPRESS CHOW MEIN COPYCAT | FAVORITE FAMILY RECIP…
Nov 24, 2021 · Add Yaki Soba noodles and soy sauce mixture with the vegetables and stir-fry over medium-high heat for an additional 2-3 minutes or until noodles are heated through. Notes *In …
From favfamilyrecipes.com
See details


SUKIYAKI - WIKIPEDIA
Sukiyaki (鋤焼, or more commonly すき焼き; [sɯ̥kijaki]) is a Japanese dish that is prepared and served in the nabemono (Japanese hot pot) style.. It consists of meat (usually thinly sliced beef) which is slowly cooked or simmered at the table, alongside vegetables and other ingredients, in a shallow iron pot in a mixture of soy …
From en.m.wikipedia.org
See details


43 EASY JAPANESE RECIPES YOU CAN MAKE AT HOME | PICKLED PL…
Feb 03, 2018 · Yaki Udon Another classic Japanese food pairing that’s worth trying – soy sauce and butter. Udon noodles pan fried with soy sauce and butter, topped with fresh scallions, nori and …
From pickledplum.com
See details


26 STAY-AT-HOME JAPANESE RECIPES EVERYONE CAN MAKE • …
Mar 22, 2020 · Yaki Onigiri . Lightly brushed with savory soy sauce, these grilled Japanese rice balls are simply irresistible. It requires only rice, salt, and sweet and soy sauce (or my take, …
From justonecookbook.com
See details


JIAOZI - WIKIPEDIA
Gyōza are usually served with soy-based tare sauce seasoned with rice vinegar and/or chili oil (rāyu in Japanese, làyóu (辣油) in Mandarin Chinese). The most common recipe is a mixture of minced …
From en.m.wikipedia.org
See details


12 EASY & HEALTHY JAPANESE RECIPES • JUST ONE COOKBOOK
Jul 06, 2020 · 12 Healthy Japanese Recipes for the New Year. 1. Ginger Rice 生姜の炊き込みご飯. Cooked with ginger, fried tofu skin, and soy sauce base sauce, this Japanese Ginger Rice recipe is so …
From justonecookbook.com
See details