SOY SHAKES RECIPES

Name: Soy Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 scoop spirutein unsweetened powdered soy protein concentrate; 1/2 banana; 1 tablespoon organic chunky peanut butter; 8 ounces silk soymilk lite; 3 ice cubes

SOY PROTEIN SHAKE RECIPE - FOOD.COM

Soy Protein Shake Recipe - Food.com image

I drink this shake everyday. It gives me all of the vitamins I need, plenty of protein, and a good start to the day. I've noticed that my hair and nails are stronger and healthier and my skin is also healthier.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 scoop spirutein unsweetened powdered soy protein concentrate
1/2 banana
1 tablespoon organic chunky peanut butter
8 ounces silk soymilk lite
3 ice cubes

Steps:

Mix all in blender.

Nutrition Facts : Calories 146.8, FatContent 8.2, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 79.6, CarbohydrateContent 16.9, FiberContent 2.8, SugarContent 8.6, ProteinContent 4.5

SOY PROTEIN SHAKE RECIPE - FOOD.COM

Soy Protein Shake Recipe - Food.com image

I drink this shake everyday. It gives me all of the vitamins I need, plenty of protein, and a good start to the day. I've noticed that my hair and nails are stronger and healthier and my skin is also healthier.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 scoop spirutein unsweetened powdered soy protein concentrate
1/2 banana
1 tablespoon organic chunky peanut butter
8 ounces silk soymilk lite
3 ice cubes

Steps:

Mix all in blender.

Nutrition Facts : Calories 146.8, FatContent 8.2, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 79.6, CarbohydrateContent 16.9, FiberContent 2.8, SugarContent 8.6, ProteinContent 4.5

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