SOY SAUCE TOFU MARINADE RECIPES

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ASIAN TOFU MARINADE RECIPE | ALLRECIPES



Asian Tofu Marinade Recipe | Allrecipes image

I was looking for an Asian tofu marinade on this site and couldn't find one that I had all the ingredients for on hand. So, I took a few ingredients from each recipe I found and came up with my own. It's delish! Hope you enjoy it.

Provided by MyLauraLee

Categories     Side Dish    Sauces and Condiments    Marinade Recipes

Total Time 4 hours 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

1 (16 ounce) package extra-firm tofu
½ cup soy sauce
2 tablespoons honey
4 cloves garlic, minced
1 tablespoon white vinegar
1 tablespoon water
1 green onion, diced
1 teaspoon fish sauce
1 teaspoon red pepper flakes
½ teaspoon ground black pepper

Steps:

  • Wrap tofu in paper towels to remove moisture.
  • Combine soy sauce, honey, garlic, vinegar, water, green onion, fish sauce, red pepper flakes, and black pepper together in a bowl to form the marinade.
  • Cut tofu into 1/2-inch slices. Place in a large glass dish or gallon-sized plastic bag and pour in the marinade.
  • Chill tofu in the refrigerator for at least 4 hours, tossing occasionally.

Nutrition Facts : Calories 160 calories, CarbohydrateContent 15.2 g, FatContent 6.7 g, FiberContent 1.2 g, ProteinContent 13.6 g, SaturatedFatContent 0.6 g, SodiumContent 1906 mg, SugarContent 10 g

SOY-LIME ROASTED TOFU RECIPE | EATINGWELL



Soy-Lime Roasted Tofu Recipe | EatingWell image

Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.

Provided by Stacy Fraser

Categories     Healthy Tofu Recipes

Total Time 1 hours 35 minutes

Number Of Ingredients 4

2 (14 ounce) packages extra-firm, water-packed tofu, drained
? cup reduced-sodium soy sauce
? cup lime juice
6 tablespoons toasted sesame oil

Steps:

  • Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
  • Preheat oven to 450 degrees F.
  • Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.

Nutrition Facts : Calories 163.2 calories, CarbohydrateContent 2.2 g, FatContent 10.6 g, FiberContent 1.9 g, ProteinContent 19 g, SaturatedFatContent 2 g, SodiumContent 110.9 mg

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ASIAN TOFU MARINADE RECIPE | ALLRECIPES
I was looking for an Asian tofu marinade on this site and couldn't find one that I had all the ingredients for on hand. So, I took a few ingredients from each recipe I found and came up with my own. It's delish! Hope you enjoy it.
From allrecipes.com
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Total Time 4 hours 15 minutes
Category Side Dish, Sauces and Condiments, Marinade Recipes
Calories 160 calories per serving
  • Chill tofu in the refrigerator for at least 4 hours, tossing occasionally.
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