SOY SAUCE BEEF STEW RECIPES

Name: Curried Beef Stew
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4 servings
Ingredients: 3/4 pound beef stew meat (1- to 1-1/2-inch pieces); 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons all-purpose flour; 1 tablespoon canola oil; 1 large onion, cut into 3/4-inch pieces; 2 tablespoons curry powder; 2 teaspoons reduced-sodium soy sauce; 2 bay leaves; 3 cups beef stock; 1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes; 2 large carrots, thinly sliced; 1 tablespoon white vinegar; Hot cooked brown rice, optional

CURRIED BEEF STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME

Curried Beef Stew Recipe: How to Make It - Taste of Home image

My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. —Gloria Gowins, Massillon, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 02 hours 15 minutes

Prep Time 15 minutes

Cook Time 02 hours 00 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

3/4 pound beef stew meat (1- to 1-1/2-inch pieces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons all-purpose flour
1 tablespoon canola oil
1 large onion, cut into 3/4-inch pieces
2 tablespoons curry powder
2 teaspoons reduced-sodium soy sauce
2 bay leaves
3 cups beef stock
1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes
2 large carrots, thinly sliced
1 tablespoon white vinegar
Hot cooked brown rice, optional

Steps:

Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

Nutrition Facts : Calories 362 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 691mg sodium, CarbohydrateContent 44g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 starch

JAMAICAN-STYLE BEEF STEW RECIPE: HOW TO MAKE IT

Jamaican-Style Beef Stew Recipe: How to Make It image

This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 40 minutes

Prep Time 25 minutes

Cook Time 01 hours 15 minutes

Yield 5 servings (1-1/4 quarts).

Number Of Ingredients 19

Ingredients

1 tablespoon canola oil
1 tablespoon sugar
1-1/2 pounds beef top sirloin steak, cut into 3/4-inch cubes
5 plum tomatoes, finely chopped
3 large carrots, cut into 1/2-inch slices
3 celery ribs, cut into 1/2-inch slices
4 green onions, chopped
3/4 cup reduced-sodium beef broth
1/4 cup barbecue sauce
1/4 cup reduced-sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water
Optional: Hot cooked rice or mashed potatoes

Steps:

In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes.

Nutrition Facts : Calories 285 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 892mg sodium, CarbohydrateContent 18g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 32g protein.

More about "soy sauce beef stew recipes"

CURRIED BEEF STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME

My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. —Gloria Gowins, Massillon, Ohio
From tasteofhome.com
Total Time 02 hours 15 minutes
Category Dinner
Calories 362 calories per serving

Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

See details

JAMAICAN-STYLE BEEF STEW RECIPE: HOW TO MAKE IT

This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California
From tasteofhome.com
Reviews 4.9
Total Time 01 hours 40 minutes
Category Dinner
Cuisine Caribbean, Jamaican
Calories 285 calories per serving

In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes.

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