SOY NOODLE RECIPES

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NOODLE SOUP | SEAFOOD RECIPES | JAMIE OLIVER



Noodle Soup | Seafood Recipes | Jamie Oliver image

This easy-to-make dish is the ultimate midweek comfort food, and full of fragrant Asian flavours

Total Time 20 minutes

Yield 4

Number Of Ingredients 11

4 spring onions
1 stick of lemongrass optional
2 cloves of garlic
2 fresh red chillies
a few sprigs of fresh coriander
1 litre organic chicken stock
1 bok choy
225 g raw frozen prawns (defrosted), from sustainable sources
300 g ready-prepared rice vermicelli
1 splash of soy sauce
½ a lime

Steps:

    1. Trim and finely slice the spring onions. Finely slice the lemongrass (if using), peel and finely chop the garlic and deseed and finely slice the chilli. Pick the coriander leaves.
    2. Bring the stock to boil in a large saucepan then reduce to a simmer.
    3. Separate the bok choy leaves (use other greens or frozen peas instead, if you prefer), rinse them and add to the stock together with the prawns, spring onions, lemongrass and garlic.
    4. Cook for a couple of minutes, until the prawns have turned pink and the bok choy has wilted.
    5. Divide the vermicelli between 4 bowls and ladle over the soup.
    6. Scatter the chilli and coriander on top and season with soy and lime juice.

Nutrition Facts : Calories 353 calories, FatContent 1.6 g fat, SaturatedFatContent 0.3 g saturated fat, ProteinContent 23.6 g protein, CarbohydrateContent 60.3 g carbohydrate, SugarContent 1.2 g sugar, SodiumContent 0.6 g salt, FiberContent 0.8 g fibre

CHICKEN NOODLE STIR FRY RECIPE | JAMIE OLIVER RECIPES



Chicken noodle stir fry recipe | Jamie Oliver recipes image

A tasty one-pan stir-fry sizzler that's packed with flavour and good for you, too.

Total Time 40 minutes

Yield 4

Number Of Ingredients 15

½ a bunch of fresh coriander
3 cloves of garlic
5 cm piece of ginger
1 bunch of spring onions
1 fresh red chilli
1 lime
2 carrots
1 head of broccoli
2 skinless higher-welfare chicken breasts
250 g medium free-range egg noodles
50 g unsalted cashew nuts
vegetable oil
freshly ground black pepper
1-2 tablespoons low-salt soy sauce
1 tablespoon fish sauce

Steps:

    1. Pick the coriander leaves and finely slice the stalks, then keep aside for later. Peel and finely slice the garlic, then peel and matchstick the ginger.
    2. Trim and finely slice the spring onions, deseed and finely slice the chilli and cut the lime into wedges. Trim, peel and thinly slice the carrots at an angle.
    3. Cut the broccoli into small florets, then finely shred the stalk, discarding any gnarly bits. Cut the chicken into 1cm strips.
    4. Cook the noodles according to packet instructions, then drain and refresh under cold water. Drain again, toss in a little oil and put to one side. Lightly toast the cashew nuts in a non-stick frying pan until golden, then tip onto a plate to cool.
    5. Heat 1 tablespoon of vegetable oil in a large frying pan or wok. Season the chicken with a pinch of pepper, then add to the pan and stir-fry for 2 to 3 minutes, or until golden. Add the coriander stalks, garlic and ginger and cook for a further minute.
    6. Add the spring onions, carrots and broccoli and stir-fry for a further 2 minutes, then add the cooked noodles. Keep stir-frying until the noodles are warm and the chicken is cooked through. Stir through the soy and fish sauces, then remove from the heat.
    7. Divide between bowls, sprinkle over the nuts, sliced chilli and the reserved coriander leaves, then serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 493 calories, FatContent 17.8 g fat, SaturatedFatContent 3.7 g saturated fat, ProteinContent 31.9 g protein, CarbohydrateContent 54.8 g carbohydrate, SugarContent 8.1 g sugar, SodiumContent 1.1 g salt, FiberContent 5.4 g fibre

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