SOY MILK SMOOTHIES RECIPES
SOYMILK SMOOTHIE RECIPE - FOOD.COM
Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender or food processor.
- Blend until smooth.
Nutrition Facts : Calories 144.2, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 102.6, CarbohydrateContent 21, FiberContent 4.3, SugarContent 7.2, ProteinContent 8.8
SOYMILK SMOOTHIE RECIPE - FOOD.COM
Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender or food processor.
- Blend until smooth.
Nutrition Facts : Calories 144.2, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 102.6, CarbohydrateContent 21, FiberContent 4.3, SugarContent 7.2, ProteinContent 8.8
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FRUIT AND MILK SMOOTHIE RECIPE: HOW TO MAKE IT
Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen
From tasteofhome.com
Reviews 4.5
Total Time 10 minutes
Category Breakfast, Brunch
Calories 128 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 10 minutes
Category Breakfast, Brunch
Calories 128 calories per serving
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
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For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger-squelching protein.
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Reviews 5
Calories 74 calories per serving
From myrecipes.com
Reviews 5
Calories 74 calories per serving
- carbo rating: 15
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