SOY MILK SMOOTHIE RECIPE RECIPES

Name: Soymilk Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 3 cups plain soymilk or 3 cups vanilla-flavored soymilk; 1 banana, peeled and frozen; 1 cup frozen strawberries or 1 cup frozen raspberries; 1 teaspoon vanilla extract or 1 teaspoon almond extract; 1/3 cup Splenda sugar substitute

SOYMILK SMOOTHIE RECIPE - FOOD.COM

Soymilk Smoothie Recipe - Food.com image

Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 cups plain soymilk or 3 cups vanilla-flavored soymilk
1 banana, peeled and frozen
1 cup frozen strawberries or 1 cup frozen raspberries
1 teaspoon vanilla extract or 1 teaspoon almond extract
1/3 cup Splenda sugar substitute

Steps:

Place all ingredients in blender or food processor.
Blend until smooth.

Nutrition Facts : Calories 144.2, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 102.6, CarbohydrateContent 21, FiberContent 4.3, SugarContent 7.2, ProteinContent 8.8

SOY MILK SMOOTHIE RECIPE - MARCIA KIESEL | FOOD & WINE

Soy Milk Smoothie Recipe - Marcia Kiesel | Food & Wine image

Serve this refreshing drink in tall glasses over ice. Sprinkle cinnamon on top if desired. Great Comfort Food Recipes

Provided by Marcia Kiesel

Yield 4

Number Of Ingredients 6

Ingredients

1 cup ice
1 pint soy milk
1 cup fresh orange juice
¾ cup pure maple syrup
1 very ripe banana
½ teaspoon cinnamon

Steps:

Combine all the ingredients in a blender. Blend until smooth. Serve at once.

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