SOY MEALS RECIPES

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PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME RECIPE ...



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime Recipe ... image

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

SOY-GARLIC CHICKEN RECIPE: HOW TO MAKE IT - TASTE OF HOME



Soy-Garlic Chicken Recipe: How to Make It - Taste of Home image

Because I’m a full-time mom and help my husband on our ranch, I’m always looking for simple yet hearty meals for the slow cooker. My family really likes this one. —Colleen Faber, Buffalo, Montana

Provided by Taste of Home

Categories     Dinner

Total Time 04 hours 10 minutes

Prep Time 10 minutes

Cook Time 04 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 5

6 chicken leg quarters, skin removed
1 can (8 ounces) tomato sauce
1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 teaspoons minced garlic

Steps:

  • With a sharp knife, cut leg quarters at the joints if desired. Place in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, soy sauce, brown sugar and garlic; pour over chicken., Cover and cook on low for 4-5 hours or until chicken is tender.

Nutrition Facts : Calories 246 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 90mg cholesterol, SodiumContent 1022mg sodium, CarbohydrateContent 13g carbohydrate (10g sugars, FiberContent 1g fiber), ProteinContent 29g protein.

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