SOY MARINADE RECIPE RECIPES

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PRETTY CHICKEN MARINADE RECIPE | ALLRECIPES



Pretty Chicken Marinade Recipe | Allrecipes image

This is a great chicken marinade! Allow chicken to marinate for no longer than 4 hours, because the lemon juice will begin to cook the chicken. When grilled, the chicken turns a beautiful caramel color, which makes great presentation. This is my fiance's favorite chicken.

Provided by TaraNicole

Categories     Chicken Breasts

Total Time 4 hours 30 minutes

Prep Time 15 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 8

⅔ cup olive oil
⅔ cup reduced-sodium soy sauce
¼ cup lemon juice
2 tablespoons liquid smoke flavoring
2 tablespoons spicy brown mustard
2 teaspoons ground black pepper
2 teaspoons garlic powder
4 skinless, boneless chicken breast halves

Steps:

  • In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
  • Preheat the grill for high heat.
  • Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 549.1 calories, CarbohydrateContent 7 g, CholesterolContent 67.2 mg, FatContent 46.1 g, FiberContent 0.8 g, ProteinContent 27.5 g, SaturatedFatContent 6.8 g, SodiumContent 1573.9 mg, SugarContent 1.4 g

SOY SAUCE MARINADE RECIPE - FOOD.COM



Soy Sauce Marinade Recipe - Food.com image

I'm not really sure where I got this recipe. It's written in my handwriting on a 3x5 card that's stained with soy sauce. This makes a good marinade for beef or pork.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 1/4 cups

Number Of Ingredients 7

1/2 cup soy sauce
1/2 cup water
2 tablespoons oil
2 tablespoons lemon juice
1 tablespoon brown sugar, packed
1 garlic clove, minced
1/4 teaspoon red pepper

Steps:

  • Mix all ingredients well.
  • Pour over beef or pork and marinate 8 hours or overnight.
  • Grill or broil meat.
  • Leftover marinade should be discarded.

Nutrition Facts : Calories 313.9, FatContent 22, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 6441.9, CarbohydrateContent 20, FiberContent 1.1, SugarContent 13.5, ProteinContent 12.4

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