SOY AND HONEY PORK CHOPS RECIPE | ALLRECIPES
Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.
Provided by Ashley
Categories Boneless Pork Chops
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
- Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
- While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.
Nutrition Facts : Calories 446.8 calories, CarbohydrateContent 43.8 g, CholesterolContent 106.6 mg, FatContent 11.4 g, FiberContent 1.7 g, ProteinContent 42.9 g, SaturatedFatContent 3.3 g, SodiumContent 973.5 mg, SugarContent 38.5 g
SOY SAUCE AND BROWN SUGAR GRILLED SALMON — LET'S DISH RE…
Salmon fillets are marinated in a sweet soy sauce mixture, then grilled to perfection in this easy, restaurant quality seafood dinner.
Provided by Danelle
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, stir together lemon pepper, garlic, salt, soy sauce, brown sugar, water, and oil until sugar is dissolved.
- Place fish in a large resealable plastic bag.
- Pour soy sauce mixture over fish and seal bag. Refrigerate for at least 2 hours.
- Lightly oil grill grate and preheat grill for medium heat.
- Place salmon on the preheated grill; discard marinade.
- Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 361 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 71 milligrams cholesterol, FatContent 23 grams fat, FiberContent 0 grams fiber, ProteinContent 26 grams protein, SaturatedFatContent 4 grams saturated fat, ServingSize 1, SodiumContent 1081 grams sodium, SugarContent 10 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 17 grams unsaturated fat
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