SOY GARLIC CHICKEN RECIPES

SOY-GARLIC CHICKEN RECIPE: HOW TO MAKE IT

Soy-Garlic Chicken Recipe: How to Make It image

Because I’m a full-time mom and help my husband on our ranch, I’m always looking for simple yet hearty meals for the slow cooker. My family really likes this one. —Colleen Faber, Buffalo, Montana

Provided by Taste of Home

Categories Dinner

Total Time 04 hours 10 minutes

Prep Time 10 minutes

Cook Time 04 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 5

Ingredients

6 chicken leg quarters, skin removed
1 can (8 ounces) tomato sauce
1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 teaspoons minced garlic

Steps:

With a sharp knife, cut leg quarters at the joints if desired. Place in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, soy sauce, brown sugar and garlic; pour over chicken., Cover and cook on low for 4-5 hours or until chicken is tender.
Freeze option: Cool chicken in sauce. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in chicken reads 165°, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 246 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 90mg cholesterol, SodiumContent 1022mg sodium, CarbohydrateContent 13g carbohydrate (10g sugars, FiberContent 1g fiber), ProteinContent 29g protein.

SOY AND GARLIC MARINATED CHICKEN RECIPE | ALLRECIPES

Soy and Garlic Marinated Chicken Recipe | Allrecipes image

This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.

Provided by CANDIELIPS

Categories Meat and Poultry Chicken Breast Healthy

Yield 4 servings

Number Of Ingredients 3

Ingredients

4 cloves garlic, minced
½ cup soy sauce
4 skinless, boneless chicken breasts

Steps:

In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
Preheat an outdoor grill for medium high heat and lightly oil the grate.
Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Nutrition Facts : Calories 151.8 calories, CarbohydrateContent 3.4 g, CholesterolContent 67.2 mg, FatContent 2.8 g, FiberContent 0.3 g, ProteinContent 26.7 g, SaturatedFatContent 0.8 g, SodiumContent 1862.8 mg, SugarContent 0.6 g

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