SOY FLOUR PIE CRUST RECIPES

Name: Soy Flour Quiche Crust
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 Crusts
Ingredients: 1 cup soy flour, sifted; 1/2 cup butter, cut in eight sections; 3 tablespoons heavy cream; 2 tablespoons water; 1 cup parmesan cheese

SOY FLOUR QUICHE CRUST RECIPE - FOOD.COM

Soy Flour Quiche Crust Recipe - Food.com image

Low Carb crust made with soy flour that can be used for Quiche. Makes 2 Pie Crusts. 10.5 net carbs per Crust. Source: Blaine's Low Carb Kitchen. Posting for safe keeping!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1 Crusts

Number Of Ingredients 5

Ingredients

1 cup soy flour, sifted
1/2 cup butter, cut in eight sections
3 tablespoons heavy cream
2 tablespoons water
1 cup parmesan cheese

Steps:

Mix soy flour and Parmesan cheese together.
Add butter in sections until mixture starts to crumb.
Gradually add heavy cream and water.
Press dough into pie plate and bake empty crust at 375 degrees for 15 minutes.

Nutrition Facts : Calories 1773.2, FatContent 155.9, SaturatedFatContent 88.7, CholesterolContent 393.7, SodiumContent 2367.6, CarbohydrateContent 31.2, FiberContent 0, SugarContent 1, ProteinContent 72.7

SOY FLOUR PIZZA CRUST RECIPE | ALLRECIPES

Soy Flour Pizza Crust Recipe | Allrecipes image

This makes a nice thin and crispy crust. Finish the pizza by adding sauce, cheese, and toppings; bake until cheese melts.

Provided by grave digga

Categories Bread Pizza Dough and Crust Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1 large pizza crust

Number Of Ingredients 4

Ingredients

1?½ cups soy flour
½ cup grated Parmesan cheese
1 egg, beaten
3 tablespoons water, or as needed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a pizza stone.
Stir soy flour, Parmesan cheese, and egg together in the bowl of a stand mixer; add water. Switch mixer attachment to a dough hook; mix, adding water as necessary, until a stiff dough forms. Roll dough out onto prepared pizza stone.
Bake in the preheated oven until crisped, 15 to 20 minutes.

Nutrition Facts : Calories 132.2 calories, CarbohydrateContent 7.7 g, CholesterolContent 36.9 mg, FatContent 7.1 g, FiberContent 2 g, ProteinContent 10.9 g, SaturatedFatContent 2 g, SodiumContent 116.6 mg, SugarContent 1.7 g

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