SOY FLOUR CALORIES RECIPES

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ORANGE, HONEY AND SOY CHICKEN RECIPE | ALLRECIPES



Orange, Honey and Soy Chicken Recipe | Allrecipes image

This is a lovely sweet-and-sticky meal without the guilt the family whole family will enjoy. If you are cooking with rice or another side that takes awhile to cook, prepare that first.

Provided by april leigh

Categories     Asian Recipes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 7

2 skinless, boneless chicken breast halves, diced
2 oranges, juiced
¼ cup soy sauce
¼ cup honey
1 tablespoon garlic paste
1 tablespoon ginger paste
ground black pepper to taste

Steps:

  • Combine chicken, orange juice, soy sauce, honey, garlic paste, ginger paste, and black pepper in a large nonstick skillet over medium-high heat. Cook and stir until the sauce reduces to a sticky glaze and the chicken is cooked through, about 20 minutes.

Nutrition Facts : Calories 320 calories, CarbohydrateContent 46.3 g, CholesterolContent 60.8 mg, FatContent 2.6 g, FiberContent 0.6 g, ProteinContent 25.7 g, SaturatedFatContent 0.7 g, SodiumContent 2112.1 mg, SugarContent 42.3 g

SOY-BROWN SUGAR-GLAZED CHICKEN THIGHS RECIPE ...



Soy-Brown Sugar-Glazed Chicken Thighs Recipe ... image

Get sweet and savory chicken thighs on the table fast with this affordable main dish. Make it a meal by adding cooked frozen teriyaki vegetables or garden vegetable medley.

Provided by Betty Crocker Kitchens

Total Time 40 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 7

1/4 cup packed brown sugar
1/4 cup soy sauce
1 tablespoon rice vinegar
1/2 teaspoon ground ginger
1 clove garlic, finely chopped
1 1/2 lb skin-on bone-in chicken thighs
1 tablespoon vegetable oil

Steps:

  • Heat oven to 375°F. In small bowl, beat brown sugar, soy sauce, vinegar, ginger and garlic with whisk until well combined. Set aside.
  • Heat 10-inch ovenproof skillet or roasting pan over medium-high heat. Rub chicken with oil; place skin side down in skillet. Sear chicken, without moving, 3 to 5 minutes or until skin is browned and chicken releases easily from skillet.
  • Transfer chicken to plate. Pour off drippings from skillet. Return chicken to skillet, skin side up. Pour brown sugar-soy mixture over chicken.
  • Roast 15 to 25 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F). Serve chicken with sauce.

Nutrition Facts : Calories 330 , CarbohydrateContent 15 g, CholesterolContent 90 mg, FatContent 1 , FiberContent 0 g, ProteinContent 30 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1000 mg, SugarContent 14 g, TransFatContent 0 g

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