SOUTHWESTERN SALSA RECIPE RECIPES

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SOUTHWESTERN CHICKEN SOUP RECIPE | MYRECIPES



Southwestern Chicken Soup Recipe | MyRecipes image

This top-rated Southwestern chicken soup is a great way to use up leftover chicken.  The creamy chunks of avocado add a richness that's unusual to find in most chicken soups.

Provided by Ann R. Parker, Kennesaw, Georgia

Yield 6 servings (serving size: 1 2/3 cups soups and 1 lime wedge)

Number Of Ingredients 15

Cooking spray
1 cup chopped onion
3 garlic cloves, minced
6 cups fat-free, less-sodium chicken broth
¼ cup uncooked white rice
1 teaspoon ground cumin
1 (16-ounce) can Great Northern beans, rinsed and drained
3 cups chopped skinless, boneless rotisserie chicken breast
½ cup coarsely chopped fresh cilantro
½ teaspoon black pepper
¼ teaspoon salt
1 cup chopped seeded tomato
¾ cup diced peeled avocado (about 1 medium)
1 tablespoon fresh lime juice
6 lime wedges

Steps:

  • Heat a large sauté pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, and sauté 3 minutes. Add broth, rice, cumin, and beans; bring to a boil. Reduce heat; simmer 15 minutes. Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.
  • Remove from heat, and stir in tomato, avocado, and juice. Serve with lime wedges.

Nutrition Facts : Calories 274 calories, CarbohydrateContent 23.1 g, CholesterolContent 60 mg, FatContent 7.7 g, FiberContent 6 g, ProteinContent 28.4 g, SaturatedFatContent 1.5 g, SodiumContent 516 mg

BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES



Black Bean and Corn Salsa Recipe | Allrecipes image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Corn Salsa

Total Time 8 hours 25 minutes

Prep Time 25 minutes

Yield 16 servings

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, CarbohydrateContent 8.2 g, FatContent 9.3 g, FiberContent 1 g, ProteinContent 1.2 g, SaturatedFatContent 1.3 g, SodiumContent 149.9 mg, SugarContent 2 g

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