SOUTHWESTERN RICE AND BEANS RECIPES

Name: Southwest Rice and Beans from Roberto Martin
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 2 tablespoons safflower oil (or other high heat oil such as grapeseed); 1 cup brown rice (or white basmati); 1 small onion, medium dice; 2 cups vegetable broth; 1 tablespoon safflower oil (or other high heat oil such as grapeseed); 1 large white onion, medium dice; 2 garlic cloves, minced; 1 tablespoon dried oregano; 6 plum tomatoes, chopped; 1 cup vegetable broth, plus more as needed; 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can kidney beans, drained and rinsed; 1/2 bunch cilantro, minced; kosher salt, as desired; fresh ground black pepper, as desired; 1 bunch scallion, green parts only, cut on bias; 1 firm avocado, pitted, removed from skin and sliced; corn or flour tortilla

SOUTHWEST RICE AND BEANS FROM ROBERTO MARTIN RECIPE - FOOD.COM

Southwest Rice and Beans from Roberto Martin Recipe - Food.com image

This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full of flavors of the southwest and deliciously eaten using flour or corn tortillas, if desired. I discovered this recipe in Vegan Cooking for Carnivores by Roberto Martin.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

2 tablespoons safflower oil (or other high heat oil such as grapeseed)
1 cup brown rice (or white basmati)
1 small onion, medium dice
2 cups vegetable broth
1 tablespoon safflower oil (or other high heat oil such as grapeseed)
1 large white onion, medium dice
2 garlic cloves, minced
1 tablespoon dried oregano
6 plum tomatoes, chopped
1 cup vegetable broth, plus more as needed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1/2 bunch cilantro, minced
kosher salt, as desired
fresh ground black pepper, as desired
1 bunch scallion, green parts only, cut on bias
1 firm avocado, pitted, removed from skin and sliced
corn or flour tortilla

Steps:

For the rice:.
Heat a large sautee pan with tight fitting lid, over high heat.
Add the oil and allow to come to a shimmer.
Add rice and stir for 3 minutes.
Add onion, cook and continue stirring for another 3 minutes.
Slowly add broth, reduce heat to low; cover and allow rice to simmer until all the broth has been absorbed and rice is completely cooked (about 20-25 minutes).
Remove pan from heat and keep rice covered until ready to use.
For the beans:.
Heat large soup pot over high heat.
Add oil and allow to come to a shimmer.
Add onions and cook, stirring, until onion begins to turn color.
Add garlic and oregano; cook for 1 minute.
Reduce heat to medium, add tomatoes, broth, beans and cilantro.
Allow to simmer until liquid is reduced by half (about 20 minutes).
Season to taste with salt and pepper; mix in sliced scallions and remove the pot from heat.
Prior to serving, add rice to beans and stir to incorporate. (or serve beans over rice).
Serve in shallow bowls and top each serving with sliced avocado.
Serve with warm tortillas, if desired.

Nutrition Facts : Calories 590.6, FatContent 20.4, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 338.4, CarbohydrateContent 86.8, FiberContent 21, SugarContent 8.6, ProteinContent 19.5

SOUTHWESTERN RICE AND BEAN SALAD RECIPE: HOW TO MAKE IT

Southwestern Rice and Bean Salad Recipe: How to Make It image

This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 8-10 servings.

Number Of Ingredients 7

Ingredients

2 cups cold cooked long grain rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup sliced green onions with tops
1/2 cup picante sauce
1/4 cup prepared Italian salad dressing
1 teaspoon ground cumin

Steps:

Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.

Nutrition Facts : Calories 126 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 295mg sodium, CarbohydrateContent 20g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 4g protein.

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