SOUTHWESTERN QUINOA RECIPE RECIPES
QUINOA AND VEGETABLE STUFFED PEPPERS RECIPE | RACHAEL RAY ...
Provided by Rachael Ray : Food Network
Total Time 1 hours 10 minutes
Prep Time 25 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees F.
- Bring the quinoa and stock to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes. Then fluff with a fork. You will have about 4 cups of cooked grain.
- Drizzle the bell pepper halves with EVOO and season both sides with salt and pepper. Roast cut-side down until the skins begin to char and the peppers are just tender, about 20 minutes. Remove from the oven and cool to room temp, then arrange in a baking dish cut-side up.
- Meanwhile, heat 3 tablespoons EVOO, 3 turns of the pan, over medium-high heat. Add the garlic, eggplant, zucchini, onions and chiles, and season with salt and pepper. Cook partially covered to tender, 10 to 12 minutes. Add the herbs and tomatoes, and combine with the quinoa.
- Fill the pepper halves with the quinoa and vegetable stuffing and drizzle with EVOO. Cool and chill for a make-ahead meal. To serve, roast in a 375 degree F oven until the peppers are hot through. Serve the pepper halves topped with lots of cheese crumbles.
Nutrition Facts : Calories 303 calorie, FatContent 15 grams, SaturatedFatContent 5 grams, CholesterolContent 23 milligrams, SodiumContent 638 milligrams, CarbohydrateContent 34 grams, FiberContent 8 grams, ProteinContent 11 grams, SugarContent 10 grams
TEX-MEX CHICKEN QUINOA RECIPE | MIN KWON, M.S., R.D ...
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 10
Steps:
- In a large mug or small bowl, combine the oil and red onion. Microwave until softened, 1 to 2 minutes. Add the chicken, quinoa, beans, salsa, cumin, chili powder and salt and pepper to taste then stir and microwave for another minute or two. Serve with toppings of your choice.
Nutrition Facts : Calories 393 calorie, FatContent 11 grams, SaturatedFatContent 1 grams, SodiumContent 266 milligrams, CarbohydrateContent 37 grams, FiberContent 7 grams, ProteinContent 36 grams
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