SOUTHWESTERN EGGROLLS (JUST LIKE CHILI'S) - A FOOD LOVER'S ...
Steps:
- Combine the spices in a bowl and mix well.
- Finely chop the chicken, red bell pepper, onion, and cilantro in very small pieces. Everything should be roughly the same size.
- The spinach should be thawed and squeezed of water, so it’s very dry. Then chop it finely as well.
- Use a large skillet over medium-high heat. Add cooking oil and saute the chicken until it's nearly cooked through. Then add all the filling ingredients and the spice mix. Stir it all together.
- Allow it to cook for about 3 minutes, stirring occasionally, then turn the heat to medium-low. Add the cheese and stir to combine. Allow it to slowly melt into the mixture.
- Add the filling to the wonton wrappers (or flour tortillas). Be sure not to overstuff the wrapper.
- To roll, place the wrapper on a flat surface, fold the left and right edges over the ingredients on each end. Fold the flap closest to you over the top of the ingredients. Press the flap firmly against the filling and roll the wrap up tightly.
- Once the wrapper is filled and rolled, give it a light squeeze to compact the ingredients together.
- Heat the oil in a heavy skillet until it reaches 375 degrees. Add the eggrolls to the pan and fry on all sides for approximately 3 minutes. Keep a watchful eye so it doesn’t burn.
- Remove to a wire rack to cool. Slice in half at a diagonal to serve.
- To make the dipping sauce, add Ranch dressing and avocado to a blender or food processor. Blend for one minute. Serve in a small bowl.
Nutrition Facts : Calories 311 kcal, CarbohydrateContent 18 g, ProteinContent 15 g, FatContent 21 g, SaturatedFatContent 9 g, TransFatContent 1 g, CholesterolContent 42 mg, SodiumContent 551 mg, FiberContent 4 g, SugarContent 3 g, UnsaturatedFatContent 10 g, ServingSize 1 serving
BAKED SOUTHWESTERN EGG ROLLS (LIKE CHILIS)
"These aren't traditional egg rolls! Eggroll wrappers are stuffed with a yummy veggie blend of Southwestern-style ingredients, then baked until golden brown. Easy to make and healthy to boot. Add cooked chicken & make a meal of them!"
Total Time 45 minutes
Prep Time 15 minutes
Yield 10
Number Of Ingredients 14
Steps:
- "In a large bowl, combine everything but the egg roll wrappers. Place 1/4 cup mixture in the center of one egg roll wrapper. Fold bottom corner over filling. Fold sides toward center over filling and continue to roll tightly to seal (see directions on egg roll wrapper package). Using your finger, moisten remaining corner with egg. Repeat. Place seam-side down on a baking sheet coated with cooking spray. Brush tops of egg rolls lightly with olive oil. Bake at 425F for 10-15 minutes until lightly brown. Turn them halfway through baking. Serve warm with salsa, guacamole and/or sour cream. Makes 21 eggrolls, 2 per serving."
Nutrition Facts : Calories 282 calories, FatContent 8.19188671467515 g, CarbohydrateContent 39.2671626963463 g, CholesterolContent 42.0822155172414 mg, FiberContent 6.6456966286062 g, ProteinContent 14.6469972873005 g, SaturatedFatContent 4.52285375057077 g, ServingSize 1 1 Serving (208g), SodiumContent 369.590816607991 mg, SugarContent 32.6214660677401 g, TransFatContent 0.770350734010142 g
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SOUTHWESTERN EGGROLLS (JUST LIKE CHILI'S) - A FOOD LOVER'S ...
From afoodloverskitchen.com
Reviews 3.5
Total Time 36 minutes
Category Appetizer, Snack
Cuisine American
Calories 311 kcal per serving
- To make the dipping sauce, add Ranch dressing and avocado to a blender or food processor. Blend for one minute. Serve in a small bowl.
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