SOUTHWESTERN COUSCOUS RECIPES
SOUTHWESTERN COUSCOUS RECIPE - FOOD.COM
Make and share this Southwestern Couscous recipe from Food.com.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 7 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, cook 1/3 cup of the green onions in butter until they are tender.
- Stir in broth, tomatoes, cumin, and chili powder.
- Heat to a boil, and then remove from heat.
- Stir in couscous and beans; then cover and let stand for 5 minutes.
- Fluff couscous mixture with a fork.
- Top each serving with cheese and remaining green onions.
Nutrition Facts : Calories 333.9, FatContent 8.4, SaturatedFatContent 4.9, CholesterolContent 21.7, SodiumContent 360.6, CarbohydrateContent 50.4, FiberContent 7.4, SugarContent 0.4, ProteinContent 14.1
SOUTHWESTERN ROASTED-VEGETABLE COUSCOUS RECIPE | MYRECIPES
Provided by Karen A. Levin
Yield 4 servings (serving size: 1 1/2 cups)
Number Of Ingredients 15
Steps:
- Preheat oven to 425°.
- Place the couscous on a jelly-roll pan, and bake at 425° for 5 minutes or until lightly browned. Bring water and broth to a boil in a saucepan, and gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork, and set aside.
- While couscous stands, combine bell pepper and next 9 ingredients (bell pepper through garlic) in a large bowl, and stir well. Arrange vegetable mixture on jelly-roll pan; bake at 425° for 12 minutes. Combine couscous, roasted vegetables, onions, and beans in a large bowl, and stir well.
Nutrition Facts : Calories 322 calories, CarbohydrateContent 56.6 g, FatContent 5.2 g, FiberContent 6.1 g, ProteinContent 14.1 g, SaturatedFatContent 1 g, SodiumContent 857 mg
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