SOUTHWESTERN CORN RECIPES

Name: Southwestern Sauteed Corn
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon butter; 3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn; 1 plum tomato, chopped; 1 tablespoon lime juice; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/3 cup minced fresh cilantro

SOUTHWESTERN SAUTEED CORN RECIPE: HOW TO MAKE IT

Southwestern Sauteed Corn Recipe: How to Make It image

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! —Chandy Ward, Aumsville, Oregon

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Steps:

In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts : Calories 104 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 256mg sodium, CarbohydrateContent 20g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 starch

SOUTHWESTERN BEEF CHILI WITH CORN RECIPE - PILLSBURY.COM

Southwestern Beef Chili with Corn Recipe - Pillsbury.com image

Treat your family to a Southwestern dinner with this beef chili that features Progresso® beans and corn.

Provided by Pillsbury Kitchens

Total Time 35 minutes

Prep Time 35 minutes

Yield 4

Number Of Ingredients 16

Ingredients

1/2 lb ground beef
1 tablespoon olive oil
2 carrots, chopped
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 poblano chile, seeded and chopped, or 1 small green bell pepper, chopped
1/4 cup tomato paste
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1/2 cup frozen corn, thawed
1 tablespoon chili powder
3 cups reduced-sodium beef broth
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon pepper
1/2 cup shredded Cheddar cheese (2 oz)
Chopped red onion, if desired
Chopped jalapeño chiles, if desired

Steps:

In 3-quart saucepan, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Remove beef from pan; set aside.
In same pan, heat oil over medium-high heat. Add carrots, onion, garlic and poblano chile; cook 3 minutes, stirring constantly. Stir in tomato paste; cook until slightly darkened, about 1 minute. Add cooked beef, the beans, corn, chili powder, broth, salt and pepper. Reduce heat to medium. Simmer uncovered 10 minutes, stirring occasionally, until vegetables are tender.
Ladle chili into 4 bowls. Sprinkle with cheese. Garnish with red onion and jalapeños.

Nutrition Facts : Calories 343 , CarbohydrateContent 34 g, FatContent 1 1/2 , FiberContent 11 g, ProteinContent 23 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 893 mg

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