SOUTHWESTERN BLACK BEAN SOUP RECIPES

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BLACK BEAN SOUP RECIPE | TYLER FLORENCE | FOOD NETWORK



Black Bean Soup Recipe | Tyler Florence | Food Network image

Provided by Tyler Florence

Total Time 2 hours 20 minutes

Prep Time 20 minutes

Cook Time 2 hours 0 minutes

Yield 4 to 6 servings

Number Of Ingredients 16

1 pound dried black beans
4 cloves garlic
2 onions, roughly chopped
1 green bell pepper, seeded and roughly chopped
1/4 bunch fresh cilantro
Extra-virgin olive oil
2 sprigs fresh oregano
2 tablespoons ground cumin
1 smoked ham hock
1 jalapeno, split
1 3/4 quarts low-sodium chicken stock
Kosher salt and freshly ground black pepper
1 cup sour cream
2 teaspoons lime zest
Lime wedges, for garnish
Cilantro sprigs, for garnish

Steps:

  • Pick through the beans and discard any debris - wash under cold running water. In a food processor, add garlic, onion, bell pepper, and cilantro.
  • Set a large pot over medium heat and add a 3-count of olive oil. Add the oregano and cumin. Add vegetable puree and saute until just fragrant, 7 to 10 minutes. Add beans, ham hock, jalapeno, and stock. Slightly cover and simmer for 2 hours until beans are tender.
  • When cooked, remove bay leaves and take out ham hock. Cut ham meat off the bone, cut into pieces and set aside.
  • Using a blender or immersion blender, puree just enough of the beans and stock (about a third of the total pot) to thicken up the soup and bring everything together. Season with salt and pepper and fold ham meat back into the soup.
  • Make the crema by combining sour cream and zest. Serve each soup with a spoonful of lime crema, a squeeze of lime and some fresh cilantro.

TOMATO BEEF AND BEAN SOUP RECIPE - PILLSBURY.COM



Tomato Beef and Bean Soup Recipe - Pillsbury.com image

Warm up with a simple-yet-hearty tomato beef and bean soup. Make it ahead for busy weeknights. Check out the expert tips for a few ideas on how to make this cozy soup your own.

Provided by Pillsbury Kitchens

Total Time 2 hours 5 minutes

Prep Time 35 minutes

Yield 8

Number Of Ingredients 10

1 tablespoon vegetable oil
1 lb beef stew meat, cut into 1-inch pieces
1 large onion, chopped
1 carton (32 oz) Progresso™ beef flavored broth
1 can (28 oz) Muir Glen™ organic crushed tomatoes with basil, undrained
2 cans (15 oz each) Progresso™ cannellini beans, drained
2 cups chopped carrots
1 1/2 teaspoons dried thyme leaves
3/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • In 5-quart Dutch oven, heat oil over medium-high heat. Cook beef and onion in oil 8 to 10 minutes, stirring occasionally, until beef is browned.
  • Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 45 minutes. Uncover; simmer 30 to 45 minutes or until beef is tender.

Nutrition Facts : Calories 240 , CarbohydrateContent 29 g, CholesterolContent 35 mg, FatContent 1/2 , FiberContent 6 g, ProteinContent 21 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 1120 mg, SugarContent 3 g, TransFatContent 0 g

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