SOUTHWESTERN BEEF STEW RECIPES

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SOUTHWESTERN BEEF AND RICE SKILLET RECIPE: HOW TO MAKE IT



Southwestern Beef and Rice Skillet Recipe: How to Make It image

I like to serve this kicked-up skillet dish with warm flour tortillas and a side of guacamole. If you like things a little spicier, add more jalapeno and enjoy the heat! —Pat Hockett, Ocala, Florida

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 jalapeno pepper, seeded and finely chopped
1-1/2 cups uncooked instant rice
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1-1/2 cups beef broth
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Mexican cheese blend

Steps:

  • In a large skillet, cook beef, onion, green pepper and jalapeno over medium heat until meat is no longer pink and vegetables are tender, 8-10 minutes, breaking beef into crumbles; drain., Add rice, tomatoes, broth and seasonings. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 5 minutes. Fluff with a fork. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.

Nutrition Facts : Calories 482 calories, FatContent 19g fat (8g saturated fat), CholesterolContent 96mg cholesterol, SodiumContent 962mg sodium, CarbohydrateContent 41g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 33g protein.

HEARTY BAKED BEEF STEW RECIPE: HOW TO MAKE IT



Hearty Baked Beef Stew Recipe: How to Make It image

This is such an easy way to make a wonderful beef stew. You don't need to brown the meat first—just combine it with hearty chunks of carrots, potatoes and celery, and let it all cook together in a flavorful gravy. My daughter Karen came up with the recipe for her busy family. —Doris Sleeth, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Total Time 02 hours 00 minutes

Prep Time 15 minutes

Cook Time 01 hours 45 minutes

Yield 8 servings.

Number Of Ingredients 12

1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
3 tablespoons quick-cooking tapioca
2 teaspoons sugar
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 pounds beef stew meat, cut into 1-inch cubes
4 medium carrots, cut into 1-inch chunks
3 medium potatoes, peeled and quartered
2 celery ribs, cut into 3/4-inch chunks
1 medium onion, cut into chunks
1 slice bread, cubed

Steps:

  • In a large bowl, combine the tomatoes, water, tapioca, sugar, salt and pepper. Stir in the remaining ingredients., Pour into a greased 13x9-in. or 3-qt. baking dish. Cover and bake at 375° for 1-3/4 to 2 hours or until meat and vegetables are tender. Serve in bowls.

Nutrition Facts : Calories 300 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 628mg sodium, CarbohydrateContent 31g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

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