SOUTHWEST VEGETABLE BLEND RECIPES

Name: Southwest Vegetable Saute
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6 serving(s)
Ingredients: 3 cups frozen corn, thawed; 2 small zucchini, halved, sliced; 1 red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo); 1 small onion, chopped; 2 tablespoons olive oil; 1/2 teaspoon chili powder; 1/2 teaspoon dried oregano leaves, crumbled; 1/4 teaspoon salt; 1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese

SOUTHWEST VEGETABLE SAUTE RECIPE - FOOD.COM

Southwest Vegetable Saute Recipe - Food.com image

Make and share this Southwest Vegetable Saute recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 cups frozen corn, thawed
2 small zucchini, halved, sliced
1 red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo)
1 small onion, chopped
2 tablespoons olive oil
1/2 teaspoon chili powder
1/2 teaspoon dried oregano leaves, crumbled
1/4 teaspoon salt
1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese

Steps:

Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently.
Add corn and seasonings; continue cooking 2 minutes or until heated through.
Top with cheese; cover.
Cook 1 minute or until cheese is melted.

Nutrition Facts : Calories 241.5, FatContent 9.1, SaturatedFatContent 2.9, CholesterolContent 9.9, SodiumContent 168.6, CarbohydrateContent 38.2, FiberContent 5.1, SugarContent 2.4, ProteinContent 8.2

SOUTHWESTERN VEGETABLE MEDLEY | MRFOOD.COM

Southwestern Vegetable Medley | MrFood.com image

If vegetables looked and tasted this good all the time, no one would have a problem getting their recommended daily servings!

Categories Vegetables

Cook Time 15 minutes

Number Of Ingredients 9

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