SOUTHWEST CHICKEN RECIPE | ALLRECIPES
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Latin American Mexican
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, CarbohydrateContent 27.9 g, CholesterolContent 68.4 mg, FatContent 6.4 g, FiberContent 7.5 g, ProteinContent 35 g, SaturatedFatContent 1 g, SodiumContent 863.4 mg, SugarContent 1.9 g
MEXICAN STREET CORN CASSEROLE — LET'S DISH RECIPES
Corn is smothered in a mixture of sour cream, mayonnaise and spices, then baked until hot and bubbly in this baked version of Mexican street corn.
Provided by Danelle
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Lightly grease a 2-3 quart casserole dish.
- In a large bowl, mix together corn, mayonnaise, sour cream and lime juice. Add chili powder, garlic salt, cayenne and mix well. Season with salt and pepper, to taste. Stir in half of the queso fresco or cotija.
- Bake for 30-35 minutes, or until heated through and bubble. Before serving, sprinkle with remaining cheese and chopped cilantro.
Nutrition Facts : Calories 261 calories, CarbohydrateContent 28 grams carbohydrates, CholesterolContent 25 milligrams cholesterol, FatContent 15 grams fat, FiberContent 3 grams fiber, ProteinContent 8 grams protein, SaturatedFatContent 5 grams saturated fat, ServingSize 1, SodiumContent 416 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 8 grams unsaturated fat
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