SOUTHWEST SPAGHETTI CHICKEN RECIPES
SOUTHWEST VEGETARIAN BAKE RECIPE: HOW TO MAKE IT
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 15 minutes
Prep Time 40 minutes
Cook Time 35 minutes
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 285 calories, FatContent 10g fat (5g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 759mg sodium, CarbohydrateContent 36g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 15g protein. Diabetic exchanges 2 starch
SOUTHWEST VEGETARIAN BAKE RECIPE: HOW TO MAKE IT
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 15 minutes
Prep Time 40 minutes
Cook Time 35 minutes
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 285 calories, FatContent 10g fat (5g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 759mg sodium, CarbohydrateContent 36g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 15g protein. Diabetic exchanges 2 starch
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