SOUTHWEST SAUCE RECIPES RECIPES
CHEESY SOUTHWEST CHICKEN AND RICE CASSEROLE - PILLSBURY.COM
No chopping, no fuss, just a delicious Dump Dinner.
Provided by Pillsbury Kitchens
Total Time 1 hours 0 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Layer rice, black beans, chili powder, broth and chicken breasts in baking dish. Pour enchilada sauce over all. Cover with foil.
- Bake 45 to 55 minutes or until rice is tender and juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken; stir rice and beans. Replace chicken; sprinkle with cheese. Replace foil cover; let stand about 5 minutes or until cheese is melted.
Nutrition Facts : Calories 570 , CarbohydrateContent 61 g, CholesterolContent 115 mg, FatContent 1/2 , FiberContent 4 g, ProteinContent 46 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 1380 mg, SugarContent 3 g, TransFatContent 0 g
SOUTHWEST CHICKEN RECIPE | ALLRECIPES
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories Mexican Recipes
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, CarbohydrateContent 27.9 g, CholesterolContent 68.4 mg, FatContent 6.4 g, FiberContent 7.5 g, ProteinContent 35 g, SaturatedFatContent 1 g, SodiumContent 863.4 mg, SugarContent 1.9 g
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CHEESY SOUTHWEST CHICKEN AND RICE CASSEROLE RECIPE ...
No chopping, no fuss, just a delicious Dump Dinner.
From pillsbury.com
Reviews 4.5
Total Time 1 hours 0 minutes
Cuisine Southwestern
Calories 570 per serving
From pillsbury.com
Reviews 4.5
Total Time 1 hours 0 minutes
Cuisine Southwestern
Calories 570 per serving
- Bake 45 to 55 minutes or until rice is tender and juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken; stir rice and beans. Replace chicken; sprinkle with cheese. Replace foil cover; let stand about 5 minutes or until cheese is melted.
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