SOUTHWEST RICE SALAD RECIPES

Name: Southwest Rice Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: 2 cups cooked rice; 1 (16 ounce) can black beans, rinsed and drained; 1 (12 ounce) can white corn, drained; 1 bunch green onion, chopped; 1/3 cup canola oil; 1/4 cup fresh squeezed lime juice (3-4 limes); 2 tablespoons apple cider vinegar; 1 tablespoon packed brown sugar; 2 -3 pickled jalapeno peppers, seeded and chopped; 2 teaspoons chili powder; 2 teaspoons ground cumin; salt; 1 bunch fresh cilantro, chopped; 1 ripe tomatoes, chopped

SOUTHWEST RICE SALAD RECIPE - FOOD.COM

Southwest Rice Salad Recipe - Food.com image

This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 cups cooked rice
1 (16 ounce) can black beans, rinsed and drained
1 (12 ounce) can white corn, drained
1 bunch green onion, chopped
1/3 cup canola oil
1/4 cup fresh squeezed lime juice (3-4 limes)
2 tablespoons apple cider vinegar
1 tablespoon packed brown sugar
2 -3 pickled jalapeno peppers, seeded and chopped
2 teaspoons chili powder
2 teaspoons ground cumin
salt
1 bunch fresh cilantro, chopped
1 ripe tomatoes, chopped

Steps:

In a large bowl, combine the rice, beans, corn and onions.
Toss to mix.
In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
Pour the dressing over the rice mixture and mix well.
Garnish with the cilantro and chopped tomatoes.
This salad can be made 1-2 days in advance and served either cold or room temperature.

Nutrition Facts : Calories 339.1, FatContent 13.7, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 155.2, CarbohydrateContent 48.2, FiberContent 8, SugarContent 5.5, ProteinContent 9.2

SOUTHWESTERN RICE SALAD RECIPE: HOW TO MAKE IT

Southwestern Rice Salad Recipe: How to Make It image

This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 7 servings.

Number Of Ingredients 11

Ingredients

2 cups cooked long grain rice, cooled
1 cup cooked wild rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1/2 cup diced red onion
1/2 cup diced green pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
1-1/2 cups chunky salsa
1/2 cup reduced-fat Italian salad dressing
1 teaspoon ground cumin
1/4 teaspoon salt

Steps:

In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 236 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 642mg sodium, CarbohydrateContent 41g carbohydrate (6g sugars, FiberContent 7g fiber), ProteinContent 8g protein. Diabetic Exchanges 2 starch

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