SOUTHWEST QUINOA SKILLET RECIPES
SOUTHWEST QUINOA SKILLET | READY SET EAT
Quinoa, black beans, corn and zesty tomatoes come together to make this flavorful vegetarian southwest quinoa skillet
Provided by ReadySetEat
Total Time 35 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium heat. Add onion and corn; cook until onion is soft and corn is lightly browned, about 5 to 7 minutes. Add garlic and cook, stirring frequently, until fragrant, about 1 minute.
- Stir in quinoa, undrained tomatoes, water, beans, chili powder, cumin, oregano, salt and pepper; bring to a boil. Reduce heat and simmer, covered, 20 minutes or until quinoa is cooked through.
- Stir in lime juice and serve with avocado and cilantro.
Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 362
ONE-PAN SOUTHWESTERN CHICKEN QUINOA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, garlic, jalapeño, quinoa, vegetable broth, black beans, fire-roasted diced tomato, corn, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Tasty
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium high heat. Dice chicken breasts and cook thoroughly. Add salt and pepper to taste.
- Add crushed garlic and a diced jalapeño pepper (leave the jalapeño seeds in for extra spice).
- Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper to taste.
- Cover and simmer until quinoa is cooked through, roughly 30 minutes.
- Stir in diced avocado, cilantro, and lime juice.
- Serve garnished with extra cilantro.
- Enjoy!
Nutrition Facts : Calories 775 calories, CarbohydrateContent 79 grams, FatContent 34 grams, FiberContent 16 grams, ProteinContent 39 grams, SugarContent 11 grams
More about "southwest quinoa skillet recipes"
SOUTHWEST QUINOA - HY-VEE RECIPES AND IDEAS
From hy-vee.com
Reviews 3.4
Calories 310 per serving
Reviews 3.4
Calories 310 per serving
- 4. Pour mixture into a greased 9-by-13-inch baking dish. Top with shredded cheese. Bake 30 minutes or until heated through.
See details
ONE SKILLET SOUTHWESTERN QUINOA - A CEDAR SPOON
Sep 02, 2014 · In a large skillet heat the olive oil over medium high heat. Sauté the jalapeño, onion and red pepper until soft, about 3-4 minutes. Add the Rotel, quinoa, vegetable broth, corn, black beans and spices to the skillet. Bring the quinoa mixture to a boil. Reduce the heat to a simmer and cover.
From acedarspoon.com
From acedarspoon.com
See details
SOUTHWESTERN QUINOA SKILLET DINNER - KITCHEN CONCOCTIONS
Mar 05, 2021 · Heat oil in large skillet over medium-high heat. Add in the onion, bell peppers, and Anaheim pepper. Cook, stirring occasionally, for 5-8 minutes, until the vegetables have softened. Add garlic and cook for 1-2 minutes. Stir in the black beans, corn, quinoa, chili powder, cumin, oregano, salt, black pepper and salsa.
From kitchen-concoctions.com
From kitchen-concoctions.com
See details
SOUTHWEST QUINOA AND BLACK BEAN SKILLET • SIMPLE NOURISHED ...
Aug 14, 2019 · Add southwestern quinoa skillet leftovers as a yummy omelet-stuffing or even easier, mixed in with scrambled eggs. Heat up leftovers and serve with whole wheat tortillas for Vegetarian Taco Tuesday! Add to a bed of mixed greens, and top with shredded lean chicken and avocado slices for a filling main course salad.
From simple-nourished-living.com
From simple-nourished-living.com
See details
SOUTHWESTERN CHICKEN AND QUINOA SKILLET - CASUAL FOODIST
Sep 10, 2020 · Heat olive oil in a large skillet over medium heat. Cook poblano peppers 2-3 minutes. Add chopped chicken breast and brown, about 4-5 minutes. Add quinoa, chicken broth, salsa, salt and pepper and bring to a simmer; cover and cook for 10-12 minutes or until liquid is mostly absorbed. Add corn and cook for 3 minutes.
From casualfoodist.com
From casualfoodist.com
See details
SOUTHWEST QUINOA SKILLET | RECIPE | READY SET EAT ...
Quinoa, black beans, corn and zesty tomatoes come together to make this flavorful vegetarian southwest quinoa skillet Find this Pin and more on Vegetarian by Ann. Ingredients Produce 1 can (15 oz each) rosarita premium whole black beans 1/2 Avocado, large pitted 2 tbsp Cilantro, fresh 1 cup Corn, fresh or frozen kernels 1 tbsp Garlic
From pinterest.com
From pinterest.com
See details
SOUTHWESTERN QUINOA SKILLET DINNER - KITCHEN CONCOCTIONS
Heat oil in large skillet over medium-high heat. Add in the onion, bell peppers, and Anaheim pepper. Cook, stirring occasionally, for 5-8 minutes, until the vegetables have softened. Add. garlic and cook for 1-2 minutes. Stir in the black beans, corn, quinoa, chili powder, cumin, oregano, salt, black pepper and. salsa.
From kitchen-concoctions.com
From kitchen-concoctions.com
See details
ONE-POT SOUTHWESTERN CHICKEN AND QUINOA SKILLET
Heat a large skillet over medium heat. Add oil and heat for about 10 seconds before adding the chicken, back beans, corn, quinoa, salsa, spices, and chicken broth. Stir well, cover and bring to a full boil. Once it has reached a boil, remove lid, stir and reduce heat to a simmer right away (medium-low) for approximately 30 minutes, or until the ...
From sarahremmer.com
From sarahremmer.com
See details
3 BEAN SOUTHWESTERN QUINOA SKILLET DINNER
May 09, 2016 · It’s vegan, gluten free and very easy to make. The whole meal is done in the same skillet on the stove and can also be served in skillet as well. Less pots and pans to wash! Loaded with plant based protein and healthy whole grains this 3 Bean Southwestern quinoa skillet is the perfect meal to refuel you after a tough workout and feed the ...
From confessionsofamotherrunner.com
From confessionsofamotherrunner.com
See details
SOUTHWESTERN TURKEY QUINOA SKILLET - KIM'S CRAVINGS
Jun 09, 2014 · Spray a large skillet with cooking spray, and heat over medium-high heat. Add turkey, onion and bell pepper. Cook until meat is mostly cooked through. Stir in garlic, and cook two minutes longer. Add beans, tomatoes, corn and water; bring to a boil. Stir in quinoa and seasonings; reduce heat to medium-low and cover.
From kimscravings.com
From kimscravings.com
See details
SKILLET SOUTHWESTERN CHICKEN & QUINOA {GLUTEN-FREE, DAIRY ...
Sep 22, 2015 · Remove the chicken from the skillet onto a plate and set aside. Add another tablespoon of oil to the skillet if needed, then add the onion. Cook for 5-6 minutes until softened. Add the garlic, tomato paste, cumin, chili powder, salt and pepper. Cook for 1-2 minutes until fragrant. Add the corn, kidney beans, and quinoa.
From meaningfuleats.com
From meaningfuleats.com
See details
QUINOA CHILI {ONE POT} - CHELSEA'S MESSY APRON
Aug 25, 2019 · Cook until quite tender, around 7-9 minutes. Add in the chili powder, ground cumin, cayenne pepper, onion powder, garlic powder, salt and pepper. Stir for 1 minute or until fragrant. Thoroughly rinse the quinoa. Remove the skillet from the heat and add the quinoa to the hot skillet, stirring constantly for 30 seconds.
From chelseasmessyapron.com
From chelseasmessyapron.com
See details
SOUTHWESTERN QUINOA AND BLACK BEAN CASSEROLE RECIPE ...
May 13, 2013 · Quinoa: In a dry nonstick skillet over medium high heat, toss and toast the cooked quinoa with the cayenne, chili powder, cumin, and salt for 1-2 minutes. Taste and season with salt. Set aside. Peppers: In the same dry nonstick skillet over medium high heat, place the diced peppers and do NOT stir. This allows the peppers to get a brown roasted ...
From pinchofyum.com
From pinchofyum.com
See details
ONE PAN MEXICAN QUINOA SKILLET WITH BLACK BEANS - TO TASTE
Aug 19, 2020 · Quinoa Skillet Recipe Variations There are nearly endless ways to customize this southwest black bean and quinoa skillet to your preferences. Add other ingredients to your taste – fresh minced garlic, enchilada sauce, extra spices (paprika, cayenne pepper, Mexican oregano, etc.), or even more vegetables.
From totaste.com
From totaste.com
See details
ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
Apr 09, 2014 · Directions: Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked ...
From damndelicious.net
From damndelicious.net
See details
21 SOUTHWESTERN SKILLET RECIPES TO SPICE UP YOUR DINNER ...
Jan 17, 2020 · 21 Southwestern Skillet Recipes to Spice Up Your Dinner Routine. Lisa Kaminski Updated: Jan. 17, 2020. Give your dinnertime routine a little flair! These Southwestern skillet recipes are full of spice, peppers and just enough heat. 1 / 21. ?. 0 seconds of 1 minute, 13 secondsVolume 0%. Press shift question mark to access a list of keyboard ...
From tasteofhome.com
From tasteofhome.com
See details
SOUTHWEST VEGETARIAN QUINOA SKILLET (+ VIDEO) - FAMILY ...
Jan 04, 2019 · Instructions. Heat a large skillet (with a lid) over medium heat. Add onion, bell pepper and jalapeño pepper and saute 5-7 minutes, until soft. Add garlic, salt and pepper and saute another 30 seconds. Add remaining ingredients and bring to a simmer. Cover and cook for 18-20 minutes, until quinoa is tender and cooked.
From familyfoodonthetable.com
From familyfoodonthetable.com
See details
SOUTHWEST QUINOA {GLUTEN FREE, OIL FREE} - VNUTRITION
Feb 26, 2016 · This one-pot Vegan Southwest Quinoa is a 20-minute weeknight wonder meal, showcasing my favorite Tex-Mex flavors in style. Naturally gluten-free, made without oil and absolutely bursting with flavor from the sweet corn, creamy black beans and zesty chili lime dressing, this is a grain bowl you'll be serving on repeat.
From vnutritionandwellness.com
From vnutritionandwellness.com
See details
SOUTHWESTERN QUINOA AND EGG BREAKFAST BOWL - RECIPES
Cook the quinoa according to the package directions. Remove from the heat. Spoon the quinoa into four bowls. Top each with tomatoes, corn, avocado, green onions and cilantro. Lightly spray a large skillet with cooking spray. Crack the eggs into the skillet. Sprinkle the salt and pepper over the eggs.
From recipes.heart.org
From recipes.heart.org
See details
SOUTHWESTERN CHICKEN AND QUINOA RECIPE - DELICIOUS LITTLE ...
Feb 13, 2020 · Lower the heat and simmer until the water has evaporated and the quinoa is tender with the germ visible, about 15 minutes. Fluff. Meanwhile, combine the chili powder, paprika, cumin, salt, and pepper. Mix well. In a large skillet over medium-high heat, add the olive oil and chicken. Season with half of the spice mixture.
From deliciouslittlebites.com
From deliciouslittlebites.com
See details
