SOUTHWEST QUINOA RECIPES

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SOUTHWEST QUINOA SKILLET | READY SET EAT



Southwest Quinoa Skillet | Ready Set Eat image

Quinoa, black beans, corn and zesty tomatoes come together to make this flavorful vegetarian southwest quinoa skillet

Provided by ReadySetEat

Total Time 35 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
1/2 cup chopped onion
1 cup corn kernels (fresh or frozen)
1 tablespoon chopped garlic
1 cup white quinoa, uncooked
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 cup water
1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon Mexican oregano
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 tablespoons lime juice
1/2 large avocado, pitted, peeled, diced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat olive oil in a large skillet over medium heat. Add onion and corn; cook until onion is soft and corn is lightly browned, about 5 to 7 minutes. Add garlic and cook, stirring frequently, until fragrant, about 1 minute.
  • Stir in quinoa, undrained tomatoes, water, beans, chili powder, cumin, oregano, salt and pepper; bring to a boil. Reduce heat and simmer, covered, 20 minutes or until quinoa is cooked through.
  • Stir in lime juice and serve with avocado and cilantro.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 362

SOUTHWEST QUINOA - HY-VEE RECIPES AND IDEAS



Southwest Quinoa - Hy-Vee Recipes and Ideas image

Provided by Hy-Vee Seasons Magazine

Prep Time 30 minutes

Cook Time 1 hours 20 minutes

Yield 6 about 1 cup each

Number Of Ingredients 16

2.5 c. of Hy-Vee 33%-less-sodium chicken broth, divided
0.75 c. of dry quinoa
2 tbsp. of Hy-Vee Select olive oil
1 c. of diced onion
1 c. of diced carrot
1 c. of diced red bell pepper
0.5 c. of diced celery
1 (4 oz) can Hy-Vee diced chilies, drained
0.5 tsp. of Hy-Vee black pepper
1 tbsp. of Hy-Vee chili powder
2 tsp. of ground cumin
0.5 tsp. of ground coriander
2 tbsp. of minced garlic
1 (14.5 oz) can Hy-Vee diced tomatoes with green chilies, drained
2 c. of diced cooked chicken
1 c. of Hy-Vee finely shredded 2%-milk Mexican cheese blend

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Bring 1-1/2 cups chicken broth to a boil in a 2-quart saucepan. Add quinoa; return to a boil, cover and cook over medium heat 12 minutes or until quinoa has absorbed all the broth. Remove from heat, fluff, cover and set aside.
  • 3. Heat olive oil in a large skillet over medium heat. Add onion, carrot, red bell pepper, celery and diced chilies; sauté until tender, about 3 minutes. Add black pepper, chili powder, cumin and coriander and sauté 2 minutes. Add garlic and sauté 1 minute. Add remaining 1 cup chicken broth, diced tomatoes, chicken and prepared quinoa. Stir to combine.
  • 4. Pour mixture into a greased 9-by-13-inch baking dish. Top with shredded cheese. Bake 30 minutes or until heated through.

Nutrition Facts : Calories 310, FatContent 12g, SaturatedFatContent 4.5g, TransFatContent 0g, CholesterolContent 50mg, SodiumContent 740mg, CarbohydrateContent 27g, FiberContent 5g, SugarContent 7g, ProteinContent 23g

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