SOUTHWEST QUESADILLA RECIPES

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SOUTHWEST BREAKFAST QUESADILLA RECIPE | EATINGWELL



Southwest Breakfast Quesadilla Recipe | EatingWell image

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.

Provided by Diabetic Living Magazine

Categories     Diabetic High-Protein Breakfast Recipes

Total Time 10 minutes

Number Of Ingredients 8

Nonstick cooking spray
¼ cup refrigerated or frozen egg product, thawed
1/8 to 1/4 teaspoon salt-free southwest chipotle seasoning blend
1 whole-wheat flour tortilla
2 tablespoons shredded part-skim mozzarella cheese
2 tablespoons canned no-salt-added black beans, rinsed and drained
2 tablespoons refrigerated fresh pico de gallo or chopped tomato
1 ounce Refrigerated fresh pico de gallo or chopped tomato

Steps:

  • Coat a medium nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add egg to hot skillet; sprinkle with seasoning blend. Cook over medium heat, without stirring, until egg begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked egg so that the uncooked portion flows underneath. Continue cooking over medium heat for 30 to 60 seconds or until egg is cooked through but is still glossy and moist.
  • Immediately spoon cooked egg onto one side of the tortilla. Top with cheese, beans and the 2 tablespoons pico de gallo. Fold tortilla over filling to cover; press gently.
  • Wipe out the same skillet with a paper towel. Coat skillet with cooking spray. Preheat skillet over medium heat. Cook filled tortilla in hot skillet about 2 minutes or until tortilla is browned and filling is heated through, turning once. If desired, top with additional pico de gallo.

Nutrition Facts : Calories 174.6 calories, CarbohydrateContent 24.8 g, CholesterolContent 9 mg, FatContent 5.3 g, FiberContent 13.8 g, ProteinContent 19.3 g, SaturatedFatContent 1.4 g, SodiumContent 506.5 mg, SugarContent 2.3 g

QUICK CHICKEN QUESADILLAS RECIPE - BETTYCROCKER.COM



Quick Chicken Quesadillas Recipe - BettyCrocker.com image

With a few simple shortcut ingredients, you can have warm and cheesy homemade quesadillas on the dinner table in less than half an hour. If you need to master the basic steps of how to make chicken quesadilla, this is the place to start.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 6

6 oz refrigerated cooked Southwest-flavor chicken breast strips (from 9- or 12-oz package)
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 inch; 8 tortillas)
Cooking spray
2 cups finely shredded Colby-Monterey Jack cheese blend (8 oz)
1/4 cup sour cream

Steps:

  • Cut chicken into bite-size pieces. In small bowl, mix chicken and salsa.
  • Spray 1 side of 1 tortilla with cooking spray; place sprayed side down on work surface. Layer with one-fourth of the chicken mixture and 1/2 cup of the cheese. Top with another tortilla; spray top of tortilla with cooking spray.
  • Cook in 10-inch nonstick skillet over medium heat 4 to 6 minutes, carefully turning after 2 minutes, until golden brown. Repeat with remaining tortillas, chicken mixture and cheese. To serve, cut quesadillas into wedges. Serve with sour cream and, if desired, additional salsa.

Nutrition Facts : Calories 580 , CarbohydrateContent 45 g, CholesterolContent 85 mg, FatContent 3 , FiberContent 0 g, ProteinContent 29 g, SaturatedFatContent 16 g, ServingSize 1 Quesadilla, SodiumContent 1360 mg, SugarContent 3 g, TransFatContent 2 1/2 g

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