SOUTHWEST GRILLED CHICKEN MARINADE RECIPES
SOUTHWESTERN CHICKEN MARINADE RECIPE - FOOD.COM
This is a great way to prepare chicken for company -- but it's so easy and quick, it's also a perfect entree for "gotta-make-a-quick-dinner" nights!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together marinade ingredients.
- Coat chicken in marinade.
- (Optional: allow chicken to marinate 1-2 hours. On evenings when I don't have time to let it sit, though, it still tastes good when it goes straight to the grill!).
- Grill chicken.
Nutrition Facts : Calories 290.6, FatContent 16.9, SaturatedFatContent 4.3, CholesterolContent 92.8, SodiumContent 94.1, CarbohydrateContent 2.3, FiberContent 0.4, SugarContent 0.7, ProteinContent 30.6
SOUTHWEST GRILLED CHICKEN RECIPE: HOW TO MAKE IT
“Lime juice and a splash of pepper sauce lend refreshing zest to this flavorful take on grilled chicken. It's so easy, you'll make it often.” —Molly Seidel, Edgewood, New Mexico
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
Nutrition Facts : Calories 166 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 146mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat
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