SOUTHWEST FLANK STEAK RECIPES
SOUTHWEST FLANK STEAK RECIPE: HOW TO MAKE IT
A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you have a hungry crowd to feed. — Kenny Fisher, Lancaster, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first 7 ingredients; rub over steak., On a greased grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side., Let stand for 5 minutes. To serve, thinly slice across the grain.
Nutrition Facts : Calories 219 calories, FatContent 9 g fat (4 g saturated fat), CholesterolContent 54 mg cholesterol, SodiumContent 127 mg sodium, CarbohydrateContent 11 g carbohydrate (7 g sugars, FiberContent 2 g fiber), ProteinContent 23 g protein. Diabetic Exchanges 3 lean meat
SOUTHWESTERN FLANK STEAK RECIPE - FOOD.COM
This flank steak is butterflied, and then rolled into a pinwheel shape, filled with spinach and roasted red peppers. If you ask your butcher to butterfly the flank steak, it will save you time and effort....most grocery stores offer this service at no charge. If you have to do it yourself, use a sharp knife to cut the steak in half, cutting almost to, but not completely through the opposite side to form a butterfly shape. Prep and cook time does not include the 8 hour marinating time.
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Combine the first 6 ingredients in a bowl; stir well. Place the steak in a large heavy-duty, zip-top plastic bag. Pour the marinade mixture over the steak. Seal the bag securely, and place it in a large bowl. Marinate in the refrigerator for 8 hours, turning occasionally.
- Remove the steak from the marinade, discarding the marinade. Spread the spinach over the steak to within 1/2 inch of edges. Top with the red peppers and onions.
- Combine the chiles, garlic, cumin and chili powder. Spread the chile mixture over the pepper and onion layer. Sprinkle with cheese. Roll the steak, starting at the short side. Secure with a heavy string at 2 inch intervals. Place in a shallow roasting pan. Bake at 350 degrees for 45 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 377.4, FatContent 29, SaturatedFatContent 6.4, CholesterolContent 38, SodiumContent 176.8, CarbohydrateContent 10.2, FiberContent 1.8, SugarContent 4, ProteinContent 21
More about "southwest flank steak recipes"
SOUTHWESTERN GRILLED FLANK STEAK RECIPE | MYRECIPES
A homemade spice mix takes just a minute or two to assemble and gives flank steak a real flavor boost.
From myrecipes.com
Calories 271 calories per serving
From myrecipes.com
Calories 271 calories per serving
- carbo rating: 1
See details
SOUTHWEST FLANK STEAK WITH FRESH TOMATILLO SALSA RECIPE ...
Tart, fruity tomatillos make a delicious salsa that complements this Southwestern-inspired flank steak.
From eatingwell.com
Reviews 3.5
Total Time 40 minutes
Category Healthy Flank Steak Recipes
Calories 243 calories per serving
From eatingwell.com
Reviews 3.5
Total Time 40 minutes
Category Healthy Flank Steak Recipes
Calories 243 calories per serving
- Transfer the steak to a cutting board. Cover loosely with foil; let stand for 5 minutes. Thinly slice the steak diagonally across the grain. Serve with the reserved tomatillo salsa. If desired, sprinkle with queso fresco (or Monterey Jack).
See details
SOUTHWEST STEAK RECIPE: HOW TO MAKE IT
Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. —Caroline Shively, Alexandria, Virginia
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 187 calories per serving
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 187 calories per serving
- In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.
See details
SOUTHWESTERN FLANK STEAK RECIPE - FOOD.COM
This flank steak is butterflied, and then rolled into a pinwheel shape, filled with spinach and roasted red peppers. If you ask your butcher to butterfly the flank steak, it will save you time and effort....most grocery stores offer this service at no charge. If you have to do it yourself, use a sharp knife to cut the steak in half, cutting almost to, but not completely through the opposite side to form a butterfly shape. Prep and cook time does not include the 8 hour marinating time.
From food.com
Reviews 4.0
Total Time 1 hours 5 minutes
Calories 377.4 per serving
From food.com
Reviews 4.0
Total Time 1 hours 5 minutes
Calories 377.4 per serving
- Combine the chiles, garlic, cumin and chili powder. Spread the chile mixture over the pepper and onion layer. Sprinkle with cheese. Roll the steak, starting at the short side. Secure with a heavy string at 2 inch intervals. Place in a shallow roasting pan. Bake at 350 degrees for 45 minutes. Let stand 5 minutes before serving.
See details
SOUTHWEST FLANK STEAK WITH FRESH TOMATILLO SALSA RECIPE ...
Tart, fruity tomatillos make a delicious salsa that complements this Southwestern-inspired flank steak.
From eatingwell.com
Reviews 3.5
Total Time 40 minutes
Category Healthy Flank Steak Recipes
Calories 243 calories per serving
From eatingwell.com
Reviews 3.5
Total Time 40 minutes
Category Healthy Flank Steak Recipes
Calories 243 calories per serving
- Transfer the steak to a cutting board. Cover loosely with foil; let stand for 5 minutes. Thinly slice the steak diagonally across the grain. Serve with the reserved tomatillo salsa. If desired, sprinkle with queso fresco (or Monterey Jack).
See details
SOUTHWESTERN STUFFED FLANK STEAK - HY-VEE RECIPES AND IDEAS
Transform this affordable cut into an eye-catching meal with the addition of a simple seasoning rub and cornbread stuffing mix doctored up with green chiles.
From hy-vee.com
Reviews 4.3
Calories 400 per serving
- 5. Remove the strings; slice steak and serve with salsa verde, if desired.
See details
SOUTHWESTERN FLANK STEAK RECIPE | SPARKRECIPES
Combine all of the spices, vinegar and soy sauce in a bowl. Spread the spice rub on both sides of the steak. It's best to use your hands and really rub it into the meat. Heat the grill and cook the steak for 6-7 minutes on each side for medium to medium rare. Number of Servings: 6 Recipe submitted by SparkPeople user AHALTOM.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SOUTHWEST FLANK STEAK RECIPES
2010-01-13 · Southwestern Flank Steak: Recipe and photos by For the Love of Cooking.net . 3 tsp chili powder; 2 tsp smoked paprika; 1 tsp cumin; 1 tsp oregano; 1 tsp coriander; 1 tsp garlic powder; 1 tsp salt; 1 tsp black pepper; 1/2 tsp onion powder; Pinch of cayenne; Flank steak; Combine all seasonings in a zip lock bag and shake to mix thoroughly.
From tfrecipes.com
From tfrecipes.com
See details
SOUTHWEST MARINATED FLANK STEAK RECIPE, WHATS COOKING AMERICA
Apr 20, 2015 · Southwest Marinated Flank Steak Recipe is perfect for making taco bowls, fajitas, burritos, or just served thinly sliced. I love to use this marinade recipe when I make my Flank Steak and Jazzy Pinto Beans Taco Bowl dinner. Leftovers are also great in sandwiches. I recommend marinating the steak overnight with the spicy chili and herbs for the beef to be nice and flavorful.
From whatscookingamerica.net
From whatscookingamerica.net
SOUTHWEST FLANK STEAK RECIPES
2012-08-01 · RECIPE Southwest Flank Steak with Peach Salsa. This Southwest Flank Steak with Peach Salsa is the perfect summer meal that has a delicious balance of sweet and spicy … From eatyourselfskinny.com Servings 6 Total Time 20 mins Estimated Reading Time 3 mins Calories 277 per serving
From tfrecipes.com
From tfrecipes.com
See details
SOUTHWEST MARINATED BEEF FLANK STEAK WITH GRILLED PEPPERS
Brush bell peppers with some of remaining marinade. Place steak and peppers on grid over medium, ash-covered coals. Grill steak, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill peppers 12 to 15 minutes or until tender, turning ...
From beefitswhatsfordinner.com
From beefitswhatsfordinner.com
See details
SOUTHWESTERN GRILLED FLANK STEAK - CLEAN EATING
Apr 01, 2013 · INSTRUCTIONS: Place two steak halves in a re-sealable bag. In a small bowl, combine lime juice, garlic, parsley, cumin, paprika, cayenne and 2 tsp oil; pour into bag. Seal and massage bag to coat beef. Refrigerate for 2 hours or overnight (up to 48 hours). Heat remaining 1 tsp oil in a cast iron grill pan on medium-high.
From cleaneatingmag.com
From cleaneatingmag.com
See details
SOUTHWEST HERB FLANK STEAK RECIPES
1/4 teaspoon salt. Steps: Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish. In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap. Let stand at room temperature 15 minutes.
From tfrecipes.com
From tfrecipes.com
See details
SOUTHWESTERN FLANK STEAK | FOR THE LOVE OF COOKING
Remove the flank steak from the refrigerator 20 minutes prior to cooking. Heat the grill pan on medium high heat and coat with olive oil cooking spray. Cook the flank steak for 3-4 minutes per side or until it’s cooked to your desired degree of doneness. Let the meat rest for 5 minutes before slicing in thin slices against the grain.
From fortheloveofcooking.net
From fortheloveofcooking.net
See details
HEALTHY SOUTHWEST FLANK STEAK SALAD — HONEST GRUB, HONEST ...
May 04, 2021 · Flank steak is an inexpensive but flavorful cut of beef. It is about 1 foot long and 1 inch thick. When you go purchase it at the store don’t be surprised to find it in one long piece rather than divided into smaller steaks. Flank steak is best after being marinated and grilled over high heat.
From honestgrubhonestfoodie.com
From honestgrubhonestfoodie.com
See details
SOUTHWEST STEAK BOWLS - BUDGET BYTES
Aug 14, 2013 · To cook the steak, heat a large skillet over medium-high until very hot. Add the steak and cook for 3-5 minutes on one side, or until deeply golden brown. Flip and cook in the same manner on the second side. Transfer the steak to a cutting board and allow it to rest for five minutes.
From budgetbytes.com
From budgetbytes.com
See details
SOUTHWEST FLANK STEAK PINWHEELS - DUMP AND GO DINNER ...
Secure with kitchen twine. In a small bowl, combine oil, soy sauce, lime juice, cumin and chili powder. Rub marinade onto steak roll. Place in a 5- to 6-qt oval slow cooker and pour beef broth over top. Cover and cook on low for 6 hours. Remove from slow cooker. Let rest 5-10 minutes. Slice in 1/2? slices.
From onceamonthmeals.com
From onceamonthmeals.com
See details
55 TEX-MEX RECIPES BURSTING WITH SOUTHWESTERN FLAVOR
Jun 04, 2021 · Mix a bit of Texas with a bit of Mexico and you've got some great flavor combos. Give these Tex-Mex-inspired recipes a try when you want to kick your dinner up a notch. The post 55 Tex-Mex Recipes ...
From msn.com
From msn.com
See details
SKEWERED SOUTHWEST STEAK - IT'S WHAT'S FOR DINNER
Marinate 10 minutes. Thread an equal amount of beef, weaving back and forth, onto each skewer. Place beef on grid over medium ash-covered coals; grill, covered, 4 to 6 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Season with salt, as desired. Garnish with lime and cilantro sprigs, if desired.
From beefitswhatsfordinner.com
From beefitswhatsfordinner.com
See details
SOUTHWESTERN STEAK SALAD - BAREFEET IN THE KITCHEN
Aug 28, 2020 · Southwestern Steak Salad Recipe. Layer the lettuce, peppers, cucumber, onions, avocado, and cilantro onto individual plates or a large serving platter. Slice the beef thinly and then cut the strips into bite-size pieces. Top the salad with the steak and then sprinkle with cheese. Drizzle or toss with Chipotle Vinaigrette just before serving.
From barefeetinthekitchen.com
From barefeetinthekitchen.com
See details
