SOUTHWEST CHILI WITH CHICKEN RECIPES

Name: Slow-Cooked Southwest Chicken
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 2 cans (15 ounces each) black beans, rinsed and drained; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained; 1/2 pound boneless skinless chicken breast; 1 jar (8 ounces) chunky salsa; 1 cup frozen corn; 1 tablespoon dried parsley flakes; 1 teaspoon ground cumin; 1/4 teaspoon pepper; 3 cups hot cooked rice; Optional: Lime wedges and fresh cilantro leaves

SLOW-COOKED SOUTHWEST CHICKEN RECIPE: HOW TO MAKE IT

Slow-Cooked Southwest Chicken Recipe: How to Make It image

This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories Dinner

Total Time 03 hours 15 minutes

Prep Time 15 minutes

Cook Time 03 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1/2 pound boneless skinless chicken breast
1 jar (8 ounces) chunky salsa
1 cup frozen corn
1 tablespoon dried parsley flakes
1 teaspoon ground cumin
1/4 teaspoon pepper
3 cups hot cooked rice
Optional: Lime wedges and fresh cilantro leaves

Steps:

In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro.

Nutrition Facts : Calories 320 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 873mg sodium, CarbohydrateContent 56g carbohydrate (7g sugars, FiberContent 8g fiber), ProteinContent 19g protein.

SOUTHWEST CHICKEN SALAD RECIPE: HOW TO MAKE IT

Southwest Chicken Salad Recipe: How to Make It image

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. —Sara Hobbs, West Tawakoni, Texas

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 cups.

Number Of Ingredients 19

Ingredients

4 cups cubed rotisserie chicken
2 cups frozen corn, thawed
1 cup chopped roasted sweet red peppers
1 cup chopped red or sweet onion
1 cup minced fresh cilantro
DRESSING:
3 tablespoons lime juice
3 tablespoons olive oil
4 teaspoons honey
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon coarsely ground pepper
SALADS:
Torn mixed salad greens and sliced almonds
PITAS:
Whole wheat pita pocket halves and lettuce leaves
WRAPS:
Whole wheat tortillas and sliced ripe avocado

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.

Nutrition Facts : Calories 166 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 316mg sodium, CarbohydrateContent 10g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat

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From allrecipes.com

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From copykat.com

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Sautéed garlic and onion in the oil, added lots of chili powder to the chicken. Still bland, so added more garlic powder, onion powder, diced jalapeno and chili powder. The chicken never really soaked up the flavor, maybe it was the quality of the chicken.
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