SOUTHWEST CHICKEN SALAD RECIPE RECIPES
SLOW-COOKED SOUTHWEST CHICKEN RECIPE: HOW TO MAKE IT
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 03 hours 15 minutes
Prep Time 15 minutes
Cook Time 03 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro.
Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 320 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 873mg sodium, CarbohydrateContent 56g carbohydrate (7g sugars, FiberContent 8g fiber), ProteinContent 19g protein.
SOUTHWEST CHICKEN CHILI RECIPE: HOW TO MAKE IT
Chicken thighs are a nice change of pace in this easy chili. I also add a smoked ham hock and fresh cilantro for flavor and to keep the dish interesting. —Phyllils Beatty, Chandler, Arizona
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 15 minutes
Prep Time 15 minutes
Cook Time 06 hours 00 minutes
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, brown chicken in oil over medium-high heat. Transfer to a 3-qt. slow cooker. Add the ham hock, beans, broth, chiles, onion and seasonings. Cover and cook on low until ham is tender, 6 to 8 hours. , Remove ham bone. When cool enough to handle, remove meat from bone; discard bone. Cut meat into bite-sized pieces and return to slow cooker. If desired, serve with sour cream and sliced jalapeno.
Nutrition Facts : Calories 343 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 104mg cholesterol, SodiumContent 735mg sodium, CarbohydrateContent 16g carbohydrate (1g sugars, FiberContent 5g fiber), ProteinContent 33g protein.
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