SOUTHWEST CHICKEN BAKE RECIPE RECIPES

Name: Southwestern Chicken Casserole
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 6-8 serving(s)
Ingredients: 2 cups uncooked instant rice; 2 cups chicken broth (1 can); 1 cup chopped cooked chicken; 1 medium onion, chopped (1/2 purple, 1/2 white); 1 (10 ounce) can rotel mild tomatoes and green chilies; 1 teaspoon chili powder; 1 (10 ounce) can cream of chicken soup; 1 cup sour cream; 1 lb shredded cheddar cheese

SOUTHWESTERN CHICKEN CASSEROLE RECIPE - FOOD.COM

Southwestern Chicken Casserole Recipe - Food.com image

This is a quick and yummy meal. A friend of mine made this one night at a dinner party and we all loved it.

Total Time 1 hours 50 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups uncooked instant rice
2 cups chicken broth (1 can)
1 cup chopped cooked chicken
1 medium onion, chopped (1/2 purple, 1/2 white)
1 (10 ounce) can rotel mild tomatoes and green chilies
1 teaspoon chili powder
1 (10 ounce) can cream of chicken soup
1 cup sour cream
1 lb shredded cheddar cheese

Steps:

Combine 1st 8 ing in a large bowl- pour into greased 9 x 13 baking pan.
Bake at 350 until hot and bubbly Top with cheese and bake until cheese melts.

Nutrition Facts : Calories 617, FatContent 38.2, SaturatedFatContent 22.3, CholesterolContent 117.5, SodiumContent 1268.7, CarbohydrateContent 36.2, FiberContent 1, SugarContent 1.8, ProteinContent 31.6

SOUTHWEST CHICKEN RECIPE | ALLRECIPES

Southwest Chicken Recipe | Allrecipes image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories World Cuisine Latin American Mexican

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, CarbohydrateContent 27.9 g, CholesterolContent 68.4 mg, FatContent 6.4 g, FiberContent 7.5 g, ProteinContent 35 g, SaturatedFatContent 1 g, SodiumContent 863.4 mg, SugarContent 1.9 g

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