SOUTHWEST BEEF CASSEROLE RECIPES

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CHEESY SOUTHWEST CHICKEN AND RICE CASSEROLE RECIPE ...



Cheesy Southwest Chicken and Rice Casserole Recipe ... image

No chopping, no fuss, just a delicious Dump Dinner.

Provided by Pillsbury Kitchens

Total Time 1 hours 0 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 7

1 cup uncooked regular long-grain white rice
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 teaspoon chili powder
1 cup Progresso™ chicken broth (from 32-oz carton)
1 package (20 oz) boneless skinless chicken breasts
1 can (19 oz) Old El Paso™ red enchilada sauce
1 cup shredded Cheddar cheese (4 oz)

Steps:

  • Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Layer rice, black beans, chili powder, broth and chicken breasts in baking dish. Pour enchilada sauce over all. Cover with foil.
  • Bake 45 to 55 minutes or until rice is tender and juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken; stir rice and beans. Replace chicken; sprinkle with cheese. Replace foil cover; let stand about 5 minutes or until cheese is melted.

Nutrition Facts : Calories 570 , CarbohydrateContent 61 g, CholesterolContent 115 mg, FatContent 1/2 , FiberContent 4 g, ProteinContent 46 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 1380 mg, SugarContent 3 g, TransFatContent 0 g

TUNA NOODLE CASSEROLE FOR TWO RECIPE: HOW TO MAKE IT



Tuna Noodle Casserole for Two Recipe: How to Make It image

My mom made this tuna casserole through the years...a delicious family dish, but good for any occasion. I often serve it for a luncheon along with garlic bread and a salad. It's quick and easy to prepare, freezes well and makes a complete meal.

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 teaspoons butter
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup 2% milk
2 cups cooked wide egg noodles
1 can (6 ounces) tuna, drained and flaked
2/3 cup frozen peas, thawed
1/4 cup crushed cornflakes

Steps:

  • In a small saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the noodles, tuna and peas., Transfer to a greased 1-qt. baking dish. Sprinkle with cornflakes. Bake, uncovered, at 350° for 30-35 minutes or until bubbly around the edges.

Nutrition Facts : Calories 474 calories, FatContent 10g fat (5g saturated fat), CholesterolContent 88mg cholesterol, SodiumContent 1120mg sodium, CarbohydrateContent 58g carbohydrate (15g sugars, FiberContent 5g fiber), ProteinContent 36g protein.

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CHEESY SOUTHWEST CHICKEN AND RICE CASSEROLE RECIPE ...
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