SOUTHERN STYLE CHICKEN BREAST RECIPES RECIPES

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SOUTHERN-STYLE OVEN-FRIED CHICKEN | RECIPES | WW USA



Southern-style oven-fried chicken | Recipes | WW USA image

Oven baking chicken can yield amazing crispy chicken and this recipe proves it hands down! Ready in just 45 minutes, tender chicken breasts are coated in cornflakes and baked until golden for a deep crunch with every bite. The three step breading process layers flour on chicken, then buttermilk on flour, and finally the cornflake mixture to ensure the coating adheres to the chicken while the chicken itself is insulated for perfect cooking. Make this for a wonderful weeknight dinner treat and serve alongside green beans and corn for a down-home delicious plate. Leftovers make for great sandwiches or a crunchy chicken addition to a cool green salad.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 7

3 spray(s) Cooking spray
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4-oz pieces
0.5 tsp Table salt divided, or to taste
0.25 tsp Cayenne pepper divided, or to taste
0.333 cup(s) All-purpose flour
3 oz Low-fat buttermilk
0.5 cup(s) Cornflake crumbs

Steps:

  • Preheat oven to 375ºF. Lightly coat an 13- X 8- X 2-inch baking dish with cooking spray; set aside.
  • Season chicken with salt and cayenne pepper to taste; set aside.
  • Combine flour, 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper together in a medium-size bowl. Place buttermilk and cornflakes crumbs in 2 separate shallow bowls.
  • Dredge chicken in flour mixture and evenly coat both sides. Next, dip chicken into buttermilk and turn to coat both sides. Last, dredge chicken in cornflake crumbs and turn to coat both sides.
  • Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink in center, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 chicken breast per serving.

Nutrition Facts : Calories 189 kcal

SOUTHERN LIVING'S BEST FRIED CHICKEN RECIPE - NYT COOKING



Southern Living's Best Fried Chicken Recipe - NYT Cooking image

Many modern cooks have never learned to fry. We are convinced that fried food is unhealthy, unpopular and messy. But Norman King, a lifelong Southerner, a registered dietitian and a food editor at Southern Living magazine set out to change that. In “The Way to Fry,” he offers both a guide to proper deep-frying technique, and a terrific recipe for crunchy, juicy fried chicken. While at first glance the recipe may resemble every other fried chicken you’ve ever seen, the differences lie in the precise instructions, ensuring chicken that’s cooked through, golden and crisp. A little bacon fat is an option for flavor.

Provided by Julia Moskin

Total Time 1 hours

Yield 4 servings

Number Of Ingredients 6

1 tablespoon plus 1 teaspoon salt
1 chicken with skin, about 2 1/2 pounds, cut up into 8 pieces (see note)
1 teaspoon black pepper
1 cup all-purpose flour
2 cups vegetable oil, like grapeseed, peanut or canola (do not use olive oil)
1/4 cup bacon drippings (or use more oil)

Steps:

  • Combine 1 tablespoon salt with 3 quarts water in a large bowl or container. Add chicken, cover and refrigerate 8 hours or overnight. Drain, rinse with cold water and pat dry.
  • Stir together remaining 1 teaspoon salt and the black pepper. Sprinkle half the mixture evenly over chicken.
  • In a large sealable plastic bag, combine remaining pepper mixture and flour. Add 2 pieces chicken to bag and shake well to coat. Remove chicken pieces, shaking off extra flour, and set aside. Repeat with remaining chicken.
  • Take a large (10- or 12-inch) cast-iron skillet or chicken fryer, for which you have a lid, and fit with a candy or deep-frying thermometer. Add oil and bacon drippings and heat to 360 degrees over medium heat; the oil will ripple and possibly give off a few wisps of smoke.
  • Using tongs, immediately add chicken pieces, skin side down (work in batches if necessary to avoid crowding pan). The oil will drop to about 325 degrees, where it should stay; adjust heat so that oil is bubbling gently around the pieces. Cover and cook 6 minutes; uncover and cook 9 minutes. Turn chicken pieces; cover and cook 6 minutes. Uncover and cook another 5 to 9 minutes, depending on size of pieces. If necessary for even browning, turn pieces over a few times toward the end.
  • Drain on paper towels or paper bags. Let cool at least 20 minutes before serving.

Nutrition Facts : @context http//schema.org, Calories 1151, UnsaturatedFatContent 58 grams, CarbohydrateContent 36 grams, FatContent 85 grams, FiberContent 7 grams, ProteinContent 65 grams, SaturatedFatContent 19 grams, SodiumContent 812 milligrams, SugarContent 4 grams, TransFatContent 0 grams

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SOUTHERN-STYLE OVEN-FRIED CHICKEN | RECIPES | WW USA
Oven baking chicken can yield amazing crispy chicken and this recipe proves it hands down! Ready in just 45 minutes, tender chicken breasts are coated in cornflakes and baked until golden for a deep crunch with every bite. The three step breading process layers flour on chicken, then buttermilk on flour, and finally the cornflake mixture to ensure the coating adheres to the chicken while the chicken itself is insulated for perfect cooking. Make this for a wonderful weeknight dinner treat and serve alongside green beans and corn for a down-home delicious plate. Leftovers make for great sandwiches or a crunchy chicken addition to a cool green salad.
From weightwatchers.com
Total Time 45 minutes
Category Lunch,Dinner
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