SOUTHERN OKRA RECIPES

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SOUTHERN FRIED OKRA RECIPE: HOW TO MAKE IT - TASTE OF HOME



Southern Fried Okra Recipe: How to Make It - Taste of Home image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. —Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, FatContent 31g fat (2g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 410mg sodium, CarbohydrateContent 19g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 5g protein.

ROASTED OKRA RECIPE | ALLRECIPES



Roasted Okra Recipe | Allrecipes image

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

Provided by ncope

Categories     Okra Recipes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 3 servings

Number Of Ingredients 4

18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 65.4 calories, CarbohydrateContent 5.9 g, FatContent 4.6 g, FiberContent 2.7 g, ProteinContent 1.6 g, SaturatedFatContent 0.7 g, SodiumContent 1286.4 mg, SugarContent 0.9 g

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