SOUTHERN CHICKEN BREAST RECIPES RECIPES

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SOUTHERN COMFORT BAKED CHICKEN BREASTS RECIPE - FOO…



Southern Comfort Baked Chicken Breasts Recipe - Foo… image

This comes out real yummy and the chicken gets so tender. Make sure you use the chicken breast quarters ( without the wings) with the skin on. Southern Comfort is a mixture of Bourbon and orange/fruit liquer. I serve this over white rice.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 bone-in chicken breasts
2 tablespoons light olive oil
4 garlic cloves, sliced thin
1 pinch red pepper flakes
4 tablespoons brown sugar
1 teaspoon sage
1 teaspoon rosemary
1 teaspoon thyme
2 tablespoons flour
1 teaspoon sea salt (or Kosher salt)
3/4 cup Southern Comfort

Steps:

  • Preheat oven to 350 degrees F.
  • In deep, nonstick pan, heat olive oil over medium-high.
  • Brown chicken pieces ( both sides )in hot oil.
  • Place chicken breasts in 9 x 9 inch glass baking dish.
  • Saute garlic in pan until slighly browned.
  • Add pepper, brown sugar, sage, rosemary, thyme and flour to pan and mix/cook for 1 minute over medium.
  • Add Southern Comfort and mix well.
  • Cook over medium heat for 4-5 minutes.
  • Rub salt onto chicken breasts.
  • Pour sauce over chicken.
  • Cover dish tightly with aluminum foil.
  • Bake in oven for 1 hour.
  • Remove from oven and let dish sit ( keep covered) for 10 minutes minimum.
  • Remove cover and slice chicken off bone onto serving deep dish.
  • Spoon sauce over chicken and serve over rice.

Nutrition Facts : Calories 441.7, FatContent 16.9, SaturatedFatContent 3.9, CholesterolContent 69.6, SodiumContent 656.5, CarbohydrateContent 17.6, FiberContent 0.3, SugarContent 13.3, ProteinContent 23.3

SOUTHERN STYLE CHICKEN BREAST RECIPES RECIPES ALL …



SOUTHERN STYLE CHICKEN BREAST RECIPES RECIPES All … image

Oven baking chicken can yield amazing crispy chicken and this recipe proves it hands down! Ready in just 45 minutes, tender chicken breasts are coated in cornflakes and baked until golden for a deep crunch with every bite. The three step breading process layers flour on chicken, then buttermilk on flour, and finally the cornflake mixture to ensure the coating adheres to the chicken while the chicken itself is insulated for perfect cooking. Make this for a wonderful weeknight dinner treat and serve alongside green beans and corn for a down-home delicious plate. Leftovers make for great sandwiches or a crunchy chicken addition to a cool green salad.

Provided by WEIGHTWATCHERS.COM

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 7

3 spray(s) Cooking spray
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4-oz pieces
0.5 tsp Table salt divided, or to taste
0.25 tsp Cayenne pepper divided, or to taste
0.333 cup(s) All-purpose flour
3 oz Low-fat buttermilk
0.5 cup(s) Cornflake crumbs

Steps:

  • Preheat oven to 375ºF. Lightly coat an 13- X 8- X 2-inch baking dish with cooking spray; set aside.
  • Season chicken with salt and cayenne pepper to taste; set aside.
  • Combine flour, 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper together in a medium-size bowl. Place buttermilk and cornflakes crumbs in 2 separate shallow bowls.
  • Dredge chicken in flour mixture and evenly coat both sides. Next, dip chicken into buttermilk and turn to coat both sides. Last, dredge chicken in cornflake crumbs and turn to coat both sides.
  • Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink in center, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 chicken breast per serving.

Nutrition Facts : Calories 189 kcal

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