SOUTH BEACH COOKIES RECIPES
SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1) RECIPE - FOO…
I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients.
- Drop by teaspoonful onto greased cookie sheet.
- Bake for 8 minutes or until firm to the touch.
Nutrition Facts : Calories 68.8, FatContent 6, SaturatedFatContent 0.8, CholesterolContent 35.2, SodiumContent 11.9, CarbohydrateContent 2.8, FiberContent 1.1, SugarContent 1.4, ProteinContent 1.9
SOUTH BEACH PEANUT BUTTER COOKIES RECIPE - FOOD.COM
Make and share this South Beach Peanut Butter Cookies recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 12 cookies, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
- Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!
Nutrition Facts : Calories 132.4, FatContent 11.2, SaturatedFatContent 2.4, CholesterolContent 15.5, SodiumContent 104.6, CarbohydrateContent 4.2, FiberContent 1.3, SugarContent 2, ProteinContent 5.9
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