SOUTH BEACH BARS RECIPES
SOUTH BEACH PEANUT BUTTER CUP RECIPE - FOOD.COM
Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.
Total Time 1 minutes
Prep Time 1 minutes
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Microwave fudge pop for about 10 seconds until soft.
- Scrape fudge pop off of stick into bowl.
- Add peanut butter and whipped topping; Stir together.
Nutrition Facts : Calories 195, FatContent 16.5, SaturatedFatContent 3.6, CholesterolContent 0.1, SodiumContent 7.6, CarbohydrateContent 7, FiberContent 1.9, SugarContent 3.7, ProteinContent 8.1
TROPICAL CITRUS BARS RECIPE - BETTYCROCKER.COM
Try bars with a tangy citrus twist, using both lemon and lime.
Provided by Betty Crocker Kitchens
Total Time 2 hours 5 minutes
Prep Time 15 minutes
Yield 36
Number Of Ingredients 13
Steps:
- Heat oven to 350°F (or 325°F for dark or nonstick pan). In large bowl, beat 2 cups flour, 1/2 cup powdered sugar, 1/4 cup of the coconut and the butter with electric mixer on low speed, or mix with spoon, until crumbly. Press in ungreased 13x9-inch pan. Bake 20 to 25 minutes or until light golden brown.
- Meanwhile, in large bowl, beat remaining 1/4 cup coconut, eggs, granulated sugar, 1/4 cup flour, the baking powder, lemon peel, lemon juice, lime peel and lime juice with electric mixer on low speed, or mix with spoon. Pour over partially baked crust.
- Bake 20 to 25 minutes longer or until light golden brown. Run sharp knife around edges of pan to loosen bars. Cool completely, about 1 hour. Sprinkle with 2 teaspoons powdered sugar. For bars, cut into 6 rows by 6 rows.
Nutrition Facts : Calories 140 , CarbohydrateContent 20 g, CholesterolContent 35 mg, FatContent 1 , FiberContent 0 g, ProteinContent 2 g, SaturatedFatContent 4 g, ServingSize 1 Bar, SodiumContent 60 mg, SugarContent 13 g, TransFatContent 0 g
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