SOUTH AFRICAN VEGETARIAN CURRY RECIPES RECIPES

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SOUTH AFRICAN CHUTNEY CHICKEN RECIPE - BBC GOOD FOOD



South African chutney chicken recipe - BBC Good Food image

Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven

Provided by Good Food team

Categories     Dinner, Main course

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 9

1 tbsp olive oil
1 small onion, finely chopped
1 garlic clove, finely chopped
1 red chilli, deseeded and finely chopped
6 tbsp mango chutney
1 tbsp Worcestershire sauce
6 tbsp mayonnaise
8 chicken thighs, skin on and bone in
green salad, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.
  • Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.

Nutrition Facts : Calories 450 calories, FatContent 35 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 12 grams sugar, ProteinContent 21 grams protein, SodiumContent 1.3 milligram of sodium

BEEF CURRY RECIPES - BBC GOOD FOOD



Beef curry recipes - BBC Good Food image

Stir up a fragrant beef curry to excite your tastebuds. We have dishes from around the world, including keema, beef rendang and spicy red Thai meatballs.

Provided by Good Food team

Number Of Ingredients 1

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