SOUS VIDE TUNA STEAK RECIPES

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SOUS VIDE TUNA STEAKS WITH CAPER AND OLIVE TOPPING



Sous Vide Tuna Steaks with Caper and Olive Topping image

I love tuna, and I love the Mediterranean flavors of this topping: the salty bite of the capers, the sour olives and the sweet balsamic. Plus, it comes together in minutes while the steaks cook. I cooked the tuna to rare (30 minutes). If you like your tuna medium rare, increase cooking time to 35 minutes. Don’t delay taking the tuna out of the water when the timer goes — unlike other meats, this seems to keep cooking. I also suggest searing just one side of the steak, leaving plenty of pink to red tuna in the center.

Provided by Barbara Freda

Total Time 030 minutes

Prep Time 015 minutes

Yield Ingredients for 2

Number Of Ingredients 12

SOUS VIDE OIL-POACHED TUNA WITH BASIL BUTTER



Sous Vide Oil-Poached Tuna with Basil Butter image

"Slow poaching tuna in quality olive oil transforms this fish, softening the flesh so it takes on a luscious, unctuous texture. The concept of poaching fish in oil at very low temperatures is not new, but the water oven makes this technique a snap. The trick with tuna is to not overcook the fish. We tested our recipe using one-inch-thick steaks, so if yours are thinner, reduce the cooking time. Unlike many sous vide recipes where you can hold the cooked food in the water oven for several hours without ill effect, I do not find this to be the case with fresh tuna. Better to undercook than overcook, so set your timer and remove the fish after the designated time. After a quick sear in a blazing hot skillet, top the tuna with a slice of fragrant Basil Butter and serve immediately. Use the remaining herb butter on grilled chicken or steak or freshly cooked vegetables, or toss it with hot pasta or rice for a simple side dish."

Total Time 50 minutes

Prep Time 15 minutes

Yield 2

Number Of Ingredients 11

For the Basil Butter (makes 1/2 cup)
1 stick ( 1/2 cup) unsalted butter softened
1/3 up finely minced fresh basil
2 cloves finely minced garlic
Finely grated zest of 1 lemon
Sea salt and freshly ground black pepper
For the tuna
2 7- ounce fresh tuna steaks ahi grade, cut at least 1 inch thick
1 –1 1/2cups extra virgin olive oil
Sea salt and freshly ground black pepper
2 slices Basil Butter about 1/2 inch thick, at room temperature

Steps:

  • "Preheat the water bath to 110°F (43°C). To prepare the Basil Butter, mash the butter with the basil, garlic, and lemon zest until combined. Season to taste with salt and pepper. Place the butter on the edge of a sheet of plastic wrap. Roll the butter in the plastic to create a log. Twist the ends of the plastic wrap to tighten the roll and knot each end. Refrigerate for up to one week or freeze for 3 months. For best results let the basil butter come to room temperature before using. Place each tuna steak in an individual zip-lock food bag and add ½ to ¾ cup of oil. Seal using the water displacement method. The tuna does not need to be completely submerged in oil while cooking. Cook 20 to 25 minutes for rare tuna, and 35 minutes for medium rare. Just before serving, heat a large cast iron skillet over high heat until it is very hot. Remove the tuna from the bags and season with salt and pepper. Transfer the fish to the skillet and sear for 30 to 45 seconds, then turn and sear another 30 seconds. Top each piece of tuna with a slice of Basil Butter and serve immediately."

Nutrition Facts : Calories 7 calories, FatContent 0.025 g, CarbohydrateContent 1.653 g, CholesterolContent 0 mg, FiberContent 0.104999995231628 g, ProteinContent 0.318 g, SaturatedFatContent 0.00445 g, ServingSize 1 1 Serving (5g), SodiumContent 155.882 mg, SugarContent 1.54800000476837 g, TransFatContent 0.00755 g

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SOUS VIDE OIL-POACHED TUNA WITH BASIL BUTTER
"Slow poaching tuna in quality olive oil transforms this fish, softening the flesh so it takes on a luscious, unctuous texture. The concept of poaching fish in oil at very low temperatures is not new, but the water oven makes this technique a snap. The trick with tuna is to not overcook the fish. We tested our recipe using one-inch-thick steaks, so if yours are thinner, reduce the cooking time. Unlike many sous vide recipes where you can hold the cooked food in the water oven for several hours without ill effect, I do not find this to be the case with fresh tuna. Better to undercook than overcook, so set your timer and remove the fish after the designated time. After a quick sear in a blazing hot skillet, top the tuna with a slice of fragrant Basil Butter and serve immediately. Use the remaining herb butter on grilled chicken or steak or freshly cooked vegetables, or toss it with hot pasta or rice for a simple side dish."
From bigoven.com
Reviews 0
Total Time 50 minutes
Cuisine not set
Calories 7 calories per serving
  • "Preheat the water bath to 110°F (43°C). To prepare the Basil Butter, mash the butter with the basil, garlic, and lemon zest until combined. Season to taste with salt and pepper. Place the butter on the edge of a sheet of plastic wrap. Roll the butter in the plastic to create a log. Twist the ends of the plastic wrap to tighten the roll and knot each end. Refrigerate for up to one week or freeze for 3 months. For best results let the basil butter come to room temperature before using. Place each tuna steak in an individual zip-lock food bag and add ½ to ¾ cup of oil. Seal using the water displacement method. The tuna does not need to be completely submerged in oil while cooking. Cook 20 to 25 minutes for rare tuna, and 35 minutes for medium rare. Just before serving, heat a large cast iron skillet over high heat until it is very hot. Remove the tuna from the bags and season with salt and pepper. Transfer the fish to the skillet and sear for 30 to 45 seconds, then turn and sear another 30 seconds. Top each piece of tuna with a slice of Basil Butter and serve immediately."
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