SOUS VIDE CHICKEN RECIPE RECIPES

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SOUS VIDE CHICKEN BREAST RECIPE | ALLRECIPES



Sous Vide Chicken Breast Recipe | Allrecipes image

Cook chicken sous vide before using in any grilled chicken recipe.

Provided by YOLANDA

Categories     Meat and Poultry    Chicken    Breast

Total Time 3 hours 10 minutes

Prep Time 10 minutes

Cook Time 3 hours 0 minutes

Yield 4 servings

Number Of Ingredients 7

4 (4 ounce) skinless, boneless chicken breast halves
1 tablespoon vegetable oil
2 teaspoons herbes de Provence
2 teaspoons garlic paste
½ teaspoon salt
4 strips lemon zest
1 medium sous vide vacuum bag

Steps:

  • Set up a water bath and immersion circulator according to manufacturer's instructions. Bring water to 143 degrees F (62 degrees C).
  • Place chicken, oil, herbes de Provence, garlic paste, salt, and lemon zest in a bowl. Mix until coated. Place in the vacuum bag in a single layer; seal.
  • Submerge bagged chicken in the water bath and cook for 3 hours. Cool chicken in the sealed bag under cold running water.

Nutrition Facts : Calories 151.3 calories, CarbohydrateContent 0.3 g, CholesterolContent 58.5 mg, FatContent 5.7 g, FiberContent 0.2 g, ProteinContent 22.1 g, SaturatedFatContent 1.2 g, SodiumContent 423.9 mg, SugarContent 0.1 g

SOUS VIDE WHOLE CHICKEN RECIPE | SIDECHEF



Sous Vide Whole Chicken Recipe | SideChef image

This sous vide whole chicken is as flavorful as an oven-roasted chicken, with crispy skin and seasoned with a mouthwatering thyme, cayenne, garlic, and paprika dry rub.

Provided by StreetSmart Kitchen

Categories     Weeknight Dinners    Keto    Low-Carb    Quick and Easy    Make Ahead    Nut-Free    Shellfish-Free    Full Meal    Gluten-Free    Egg-Free    Soy-Free    Entertaining    Sous Vide    Fish-Free    Stove    Peanut-Free    Tree Nut-Free    Grain-Free    Sugar-Free    Tomato-Free

Total Time 22500S

Yield 4

Number Of Ingredients 9

1 Whole Chicken
2 teaspoon Kosher Salt
2 teaspoon Paprika
2 teaspoon Ground Black Pepper
1 teaspoon Cayenne Pepper
1 teaspoon Dried Thyme
1/2 teaspoon Garlic Powder
2 tablespoon Unsalted Butter
to taste Fresh Cilantro

Steps:

  • Preheat water to 150 degrees F (65 degrees C) using a sous vide precision cooker. Prepare a large sous vide bag or a Ziploc bag by folding the top of the bag back over itself to form a hem. This will prevent chicken seasonings from getting on the edges of the bag. Set aside.
  • Mix Kosher Salt (2 teaspoon), Paprika (2 teaspoon), Cayenne Pepper (1 teaspoon), Ground Black Pepper (2 teaspoon), Dried Thyme (1 teaspoon), and Garlic Powder (1/2 teaspoon) on a big plate.
  • Place the Whole Chicken (1) on the plate and rub the mixture all over it. Sprinkle the excess dry rub inside the chicken if there’s any left.
  • Slide the chicken into the prepared bag. Unfold the edge before closing the bag. Seal the bag using either a vacuum sealer or a hand pump.
  • Lower your bagged chicken into the preheated water bath, making sure the whole chicken is under the waterline. If using Ziploc bag, slowly lower your bagged chicken into your water bath, letting the pressure of the water press air out through the top of the bag. Once most of the air is out of the bag, carefully seal the bag just above the waterline. Cook for 6 hours.
  • Once the chicken is done, remove it from the water bath and transfer it onto a plate. Gently pat with paper towels. Preserve the cooking liquid from the bag if you like for serving or for flavorful chicken soup or chicken stock later.
  • Heat a cast iron skillet over high heat. Melt Unsalted Butter (2 tablespoon) and sear the whole chicken on all sides until the skin is golden brown and crispy, about 5 minutes. You can also cut up the chicken first before searing.
  • Serve with Fresh Cilantro (to taste). Enjoy!

Nutrition Facts : Calories 76 calories, ProteinContent 9.2 g, FatContent 4.0 g, CarbohydrateContent 0.5 g, FiberContent 0.2 g, SugarContent 0.0 g, SodiumContent 535.3 mg, SaturatedFatContent 1.4 g, TransFatContent 0 g, CholesterolContent 39.2 mg, UnsaturatedFatContent 0.0 g

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