SOUS VIDE CHICKEN BREAST RECIPE | ALLRECIPES
Cook chicken sous vide before using in any grilled chicken recipe.
Provided by YOLANDA
Categories Meat and Poultry Chicken Breast
Total Time 3 hours 10 minutes
Prep Time 10 minutes
Cook Time 3 hours 0 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Set up a water bath and immersion circulator according to manufacturer's instructions. Bring water to 143 degrees F (62 degrees C).
- Place chicken, oil, herbes de Provence, garlic paste, salt, and lemon zest in a bowl. Mix until coated. Place in the vacuum bag in a single layer; seal.
- Submerge bagged chicken in the water bath and cook for 3 hours. Cool chicken in the sealed bag under cold running water.
Nutrition Facts : Calories 151.3 calories, CarbohydrateContent 0.3 g, CholesterolContent 58.5 mg, FatContent 5.7 g, FiberContent 0.2 g, ProteinContent 22.1 g, SaturatedFatContent 1.2 g, SodiumContent 423.9 mg, SugarContent 0.1 g
SOUS VIDE WHOLE CHICKEN RECIPE | SIDECHEF
This sous vide whole chicken is as flavorful as an oven-roasted chicken, with crispy skin and seasoned with a mouthwatering thyme, cayenne, garlic, and paprika dry rub.
Provided by StreetSmart Kitchen
Categories Weeknight Dinners Keto Low-Carb Quick and Easy Make Ahead Nut-Free Shellfish-Free Full Meal Gluten-Free Egg-Free Soy-Free Entertaining Sous Vide Fish-Free Stove Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 22500S
Yield 4
Number Of Ingredients 9
Steps:
- Preheat water to 150 degrees F (65 degrees C) using a sous vide precision cooker. Prepare a large sous vide bag or a Ziploc bag by folding the top of the bag back over itself to form a hem. This will prevent chicken seasonings from getting on the edges of the bag. Set aside.
- Mix Kosher Salt (2 teaspoon), Paprika (2 teaspoon), Cayenne Pepper (1 teaspoon), Ground Black Pepper (2 teaspoon), Dried Thyme (1 teaspoon), and Garlic Powder (1/2 teaspoon) on a big plate.
- Place the Whole Chicken (1) on the plate and rub the mixture all over it. Sprinkle the excess dry rub inside the chicken if there’s any left.
- Slide the chicken into the prepared bag. Unfold the edge before closing the bag. Seal the bag using either a vacuum sealer or a hand pump.
- Lower your bagged chicken into the preheated water bath, making sure the whole chicken is under the waterline. If using Ziploc bag, slowly lower your bagged chicken into your water bath, letting the pressure of the water press air out through the top of the bag. Once most of the air is out of the bag, carefully seal the bag just above the waterline. Cook for 6 hours.
- Once the chicken is done, remove it from the water bath and transfer it onto a plate. Gently pat with paper towels. Preserve the cooking liquid from the bag if you like for serving or for flavorful chicken soup or chicken stock later.
- Heat a cast iron skillet over high heat. Melt Unsalted Butter (2 tablespoon) and sear the whole chicken on all sides until the skin is golden brown and crispy, about 5 minutes. You can also cut up the chicken first before searing.
- Serve with Fresh Cilantro (to taste). Enjoy!
Nutrition Facts : Calories 76 calories, ProteinContent 9.2 g, FatContent 4.0 g, CarbohydrateContent 0.5 g, FiberContent 0.2 g, SugarContent 0.0 g, SodiumContent 535.3 mg, SaturatedFatContent 1.4 g, TransFatContent 0 g, CholesterolContent 39.2 mg, UnsaturatedFatContent 0.0 g
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