SWEET & SOUR TOFU RECIPE | EATINGWELL
This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat.
Provided by EatingWell Test Kitchen
Categories Healthy Tofu Recipes
Total Time 40 minutes
Number Of Ingredients 12
Steps:
- Drain and set aside pineapple, reserving 1/4 cup of the juice. Whisk the reserved pineapple juice, vinegar, ketchup, soy sauce and sugar in a medium bowl until smooth. Place tofu in a large bowl; toss with 3 tablespoons of the sauce. Let marinate for at least 5 minutes and up to 30 minutes.
- Meanwhile, add cornstarch to the remaining sauce and whisk until smooth.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the pan using a slotted spoon; whisk any remaining marinade into the bowl of reserved sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate.
- Add the remaining oil to the pan and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add red and green peppers and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the reserved sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple and cook, stirring gently, until heated through, about 2 minutes more.
Nutrition Facts : Calories 275.8 calories, CarbohydrateContent 37.6 g, FatContent 11.5 g, FiberContent 3.8 g, ProteinContent 10.3 g, SaturatedFatContent 1.4 g, SodiumContent 361.9 mg, SugarContent 28.9 g
HOT AND SOUR SOUP WITH TOFU RECIPE | ALLRECIPES
This soup is very similar to the kind you would find in your favorite Chinese restaurant. It consists of a rich, thick broth with some spices and mixed vegetables. It is absolutely delicious...enjoy!
Provided by Ann Satler
Categories Soups, Stews and Chili Recipes Soup Recipes
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat. Add the red bell pepper and green onions and saute for 5 minutes. Then, add the 2 cups water, broth and soy sauce, reduce heat to medium low and simmer for 5 minutes.
- In a separate medium bowl, combine the vinegar, red pepper flakes, ground black pepper, cornstarch, 3 tablespoons water and sesame oil. Add this to the soup and continue to simmer for 5 more minutes, or until soup becomes thick and bubbly.
- Finally, mix in the tofu, snow peas and water chestnuts, and continue cooking 10 minutes, or until heated through.
Nutrition Facts : Calories 211.2 calories, CarbohydrateContent 17.3 g, FatContent 12 g, FiberContent 4.8 g, ProteinContent 11.3 g, SaturatedFatContent 1.7 g, SodiumContent 243.2 mg, SugarContent 4.6 g
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HOT AND SOUR SOUP WITH TOFU RECIPE | MYRECIPES
Since this Hot and Sour Soup with Tofu is a good source of protein, it works as a main dish if you double the portion size. White pepper gives the soup mild heat; for more spice, stir in sambal oelek.
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Reviews 3.5
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Reviews 3.5
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SWEET & SOUR TOFU RECIPE | EATINGWELL
This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat.
From eatingwell.com
Reviews 4.1
Total Time 40 minutes
Category Healthy Tofu Recipes
Calories 275.8 calories per serving
From eatingwell.com
Reviews 4.1
Total Time 40 minutes
Category Healthy Tofu Recipes
Calories 275.8 calories per serving
- Add the remaining oil to the pan and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add red and green peppers and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the reserved sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple and cook, stirring gently, until heated through, about 2 minutes more.
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SWEET & SOUR TOFU RECIPE | BBC GOOD FOOD
Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Supper
Cuisine Chinese
Calories 530 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Supper
Cuisine Chinese
Calories 530 calories per serving
- Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.
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Vegetarian version of the Chinese favorite. Many thin tofu is bland, but it actually takes on the flavor of whatever it is cooked in. In this case it happens to be soy, vinegar and pepper flakes.
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Reviews 5.0
Total Time 30 minutes
Calories 125 per serving
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Reviews 5.0
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