SOUR CREAM SAUCE FOR FISH TACOS RECIPES

Name: Cod Fish Tacos
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed); 1/2 teaspoon cumin; 1/2 teaspoons kosher salt; 3/4 teaspoons lime chili seasoning (such as Tajin Classic); 1/4 cup fat free Greek Yogurt; 3 tablespoons light mayonnaise; 1 tablespoon lime juice; 1-2 tablespoons water (to thin); 3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic); 1/8 teaspoon kosher salt; 1/4 cup chopped cilantro; 1 cup white cabbage (sliced); 1 cup red cabbage (sliced); 1/4 cup shredded carrots; 1 tablespoon olive oil; 1 tablespoon lime juice; 1/4 teaspoon kosher salt; 8 corn tortillas (charred on the open flame 30 seconds on each side); lime wedges (for serving)

HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE

Healthy Cod Fish Tacos (Quick and Easy Recipe) - Skinnytaste image

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!

Provided by Gina

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 19

Ingredients

4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
1/2 teaspoon cumin
1/2 teaspoons kosher salt
3/4 teaspoons lime chili seasoning (such as Tajin Classic)
1/4 cup fat free Greek Yogurt
3 tablespoons light mayonnaise
1 tablespoon lime juice
1-2 tablespoons water (to thin)
3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt
1/4 cup chopped cilantro
1 cup white cabbage (sliced)
1 cup red cabbage (sliced)
1/4 cup shredded carrots
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon kosher salt
8 corn tortillas (charred on the open flame 30 seconds on each side)
lime wedges (for serving)

Steps:

Season fish with salt, ground cumin and Tajin.
Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
Toss the slaw ingredients and keep cold.
Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition Facts : ServingSize 2 tacos, Calories 342 kcal, CarbohydrateContent 38 g, ProteinContent 35 g, FatContent 9.5 g, SaturatedFatContent 1.5 g, CholesterolContent 56.5 mg, SodiumContent 638.5 mg, FiberContent 4.5 g, SugarContent 2.5 g

FISH TACO SAUCE RECIPE - FOOD.COM - FOOD.COM - RECIP…

Fish Taco Sauce Recipe - Food.com - Food.com - Recip… image

To save time, I oven-bake breaded or battered frozen fish (but if we had a deep fryer, I'd probably use it). I slice cabbage very thin, it works better for the tacos than shredded cabbage. Add your favorite tortillas, and you have an easy, crunchy, and great tasting meal. Prep time is just for making the sauce.

Total Time 10 minutes

Prep Time 10 minutes

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup mayonnaise
1/2 cup sour cream or 1/2 cup Greek yogurt, plain
1 lime, juiced
1 tablespoon capers, minced to taste
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried dill weed
1/4 teaspoon cayenne pepper, to taste (optional)

Steps:

Blend mayo and sour cream (or yogurt) together; blend in lime juice, then capers, cumin, oregano, dill, and cayenne; it can be served immediately or can be made ahead.
I assemble my tacos by putting 1-2 fish fingers (depending on the size of tortilla), add a sprinkle of cabbage, a drizzle of sauce, then roll up.

Nutrition Facts : Calories 88.6, FatContent 7.8, SaturatedFatContent 2.4, CholesterolContent 11.3, SodiumContent 148.3, CarbohydrateContent 5, FiberContent 0.3, SugarContent 1.6, ProteinContent 0.6

More about "sour cream sauce for fish tacos recipes"

HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!
From skinnytaste.com
Reviews 5.0
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Mexican, Tex Mex
Calories 342 kcal per serving

Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

See details

TILAPIA FISH TACOS RECIPE - FOOD.COM

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 146.4 per serving

Fill tortilla with a portion of fish and then top with desired toppings.

See details

ALASKA COD FISH TACOS WITH GARLIC LIME SOUR CREAM (SLOW ...

Mar 09, 2018 · Alaska Cod Fish Tacos with Garlic Lime Sour Cream (slow cooker, instant pot or oven)–well seasoned flaky white fish is served wrapped up in a freshly cooked tortilla and topped with purple cabbage, tomatoes and the best sour cream …
From 365daysofcrockpot.com

See details

BAJA SAUCE FOR FISH OR SHRIMP TACOS RECIPE | ALLRECIPES

Used this sauce for fish tacos. It was good, but we would have liked it spicier. I skipped the cilantro and used 1/2 the Old Bay, to reduce the salt, and added chopped jalapeno. I substituted chipotle pepper for the ancho chile pepper to give it a little smoky flavor. Overall a nice sauce.
From allrecipes.com

See details

FISH TACOS RECIPE | ALLRECIPES

20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com

See details

FISH TACOS - MATT MORAN

To make the sour cream sauce, mix the ingredients in a bowl until smooth and combined, season to taste and set aside. Preheat the oil in a deep-fat fryer or large saucepan to 200°C (400°F). To make …
From mattmoran.com.au

See details

AVOCADO CREAM SAUCE - BAREFEET IN THE KITCHEN

Aug 31, 2020 · Avocado Sauce. If you like guacamole but occasionally find yourself in the need of something with a smoother texture, Avocado Cream Sauce is the recipe you need. It reminds me a little of the taste you get when your guacamole mixes with sour cream in a burrito or taco. Tangy, smooth, and rich without being heavy, avocado cream sauce …
From barefeetinthekitchen.com

See details

QUICK FISH TACOS | ALLRECIPES

So delicious! Made a few changes as per my preference. I zest the lime, and I only use 1Tbsp lime juice for the slaw. Half of the zest I put in the slaw, the other half in the reserved sour cream. I use 1/4 cup sour cream for the slaw and 1/4 for additional topping. Put the cilantro in the slaw to taste, then add on a bit to the tacos …
From allrecipes.com

See details

QUICK AND EASY FISH TACOS RECIPE | ALLRECIPES

This is close to the way I like fish tacos, except the tartar sauce isn't what I'm used to. I like the spicy white sauce that our local fast food fish taco place uses. It is more sour cream based than …
From allrecipes.com

See details

EASY FISH TACOS RECIPE - SIMPLY RECIPES

May 19, 2021 · Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish!
From simplyrecipes.com

See details

QUICK CHICKEN TACOS (WITH SAUCE!) | RECIPETIN EATS

Mar 22, 2019 · Chicken Tacos is a quick way to get your midweek taco fix! Shredded Mexican chicken that comes with its own sauce, a homemade chicken taco seasoning does double duty to flavour the chicken AND make the taco sauce…
From recipetineats.com

See details

WICKEDLY GOOD FISH TACO SAUCE - PERFECT FOR YOUR FISH ...

Apr 28, 2020 · Years and years ago, I came across a recipe for San Diego fish tacos and fish taco sauce. So delicious. I’ve since lost the memory of how to prepare the fish, but the sauce included in the recipe, however, burned a little hole in my brain. That fish taco sauce … omg, so good. Forget salsa. Forget sour cream. Forget tartar sauce.
From soupaddict.com

See details

QUICK FISH TACOS - ALLRECIPES

See details

FISH TACO SAUCE RECIPE | ALLRECIPES

This recipe made me fearless about making fish tacos. I was initially nervous about how tart it might be, but after we made this recipe, it has become a staple. We've made it multiple times, and sometimes with low fat sour cream or Greek yogurt, and the result is the perfect balance for slaw, tacos, or even dipping sauce for fish …
From allrecipes.com

See details