SOUP WITH KALE RECIPES

SIMPLE AND DELICIOUS KALE SOUP RECIPE | ALLRECIPES

Simple and Delicious Kale Soup Recipe | Allrecipes image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, CarbohydrateContent 43.9 g, CholesterolContent 20.3 mg, FatContent 7.5 g, FiberContent 9.4 g, ProteinContent 14.7 g, SaturatedFatContent 3.9 g, SodiumContent 1054.3 mg, SugarContent 4.1 g

SIMPLE KALE SOUP RECIPE | ALLRECIPES

Simple Kale Soup Recipe | Allrecipes image

Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup.

Provided by humblehammys

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Total Time 1 hours 45 minutes

Prep Time 15 minutes

Cook Time 1 hours 30 minutes

Yield 8 servings

Number Of Ingredients 6

Ingredients

8 cups chicken broth
1 bunch kale, rinsed and sliced
1?½ pounds potatoes, cut into chunks
1 pound diced fully cooked turkey ham
4 cloves garlic, chopped
freshly ground black pepper to taste

Steps:

Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.

Nutrition Facts : Calories 167.6 calories, CarbohydrateContent 22.2 g, CholesterolContent 40.9 mg, FatContent 3.2 g, FiberContent 3.2 g, ProteinContent 13.6 g, SaturatedFatContent 0.9 g, SodiumContent 661.7 mg, SugarContent 1.5 g

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SIMPLE KALE SOUP RECIPE | ALLRECIPES

Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup.
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Reviews 4.7
Total Time 1 hours 45 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Kale Soup Recipes
Calories 167.6 calories per serving

Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.

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In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

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