SOUP THAT EATS LIKE A MEAL RECIPES

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MOROCCAN LENTIL SOUP RECIPE | EATINGWELL



Moroccan Lentil Soup Recipe | EatingWell image

Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.

Provided by Joyce Hendley

Categories     Healthy Turmeric Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 18

2 teaspoons extra-virgin olive oil
2 cups chopped onions
2 cups chopped carrots
4 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground pepper
6 cups vegetable broth or reduced-sodium chicken broth
2 cups water
3 cups chopped cauliflower (about 1/2 medium)
1?¾ cups lentils
1 28-ounce can diced tomatoes
2 tablespoons tomato paste
4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
½ cup chopped fresh cilantro
2 tablespoons lemon juice

Steps:

  • Heat oil in a soup pot or Dutch oven over medium heat; add onions and carrots and cook, stirring occasionally, until softened, about 10 minutes. Stir in garlic and cook for 30 seconds. Add cumin, coriander, turmeric, cinnamon and pepper; cook, stirring, until fragrant, about 1 minute.
  • Add broth, water, cauliflower, lentils, tomatoes and tomato paste; bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until the lentils are tender but not mushy, 45 to 55 minutes. Stir in spinach and cook until wilted, 5 minutes.
  • Just before serving, stir in cilantro and lemon juice.

Nutrition Facts : Calories 151 calories, CarbohydrateContent 27.5 g, FatContent 1.5 g, FiberContent 9.4 g, ProteinContent 9.3 g, SaturatedFatContent 0.2 g, SodiumContent 599.3 mg, SugarContent 6.8 g

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From finecooking.com
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Jan 12, 2022 · Prepare the soup. Add the chicken stock, marinara, tomatoes, pesto, half of the pepper, and salt. Bring to a simmer then cook for 20 minutes, stirring occasionally. Cook the noodles. While the soup is simmering, break the lasagna noodles into bite-sized pieces and cook according to the box instructions.
From bellyfull.net
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